Put down the mouse, put down the remote control, put down the sandwich and the soda and the Christmas cookies.

Get off your ass and go for a walk!

Do you want another Christmas/holiday season? Do you want another day, another moment, another breath?

Get up and start moving right now. Right now!

No one can do it but you. Don't wait until you're staring down the barrel of a gun.

Don't wait until it's too late.

Dad was supposed to have hernia surgery tomorrow. It's been changed to a heart cath.

Get up and move.

Hurry.