Whether you are 40 or 90 it’s never too late to begin Strength Training program  People in their nineties can still build muscle and become stronger.  My oldest client started working out at age 90.  Here is a perfect Strength Training Program to start building muscle and getting stronger.

In this strength training program, you will work all the major muscle in your body.  This routine is designed for you to do every third day.  For example do this program Monday, Thursday, and Sunday etc…  Spacing out this routine is important to give your body a chance to recuperate between workout sessions.  Strength training tears down muscle fibers, so your body needs the proper recovery time to rebuild those fibers stronger.

You should do each exercise for two sets of 10 repetitions with at least one minute but no more that two minutes between each set.  For each exercise select a resistance with which the last three repetitions are difficult to complete.  Do this routine for two months.  Click here to see the entire post