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Your Health, Strength, and Fitness Doesn't Have to Decline With Age

My name is Darvis Simms, and I am a personal trainer.  Over the last 24 years, I’ve helped hundreds of people get and stay healthy, strong, and fit.   I want to help you realize your Fitness potential by sharing some of the things I do and have learned about getting and staying healthy, strong, and fit as I age.

As I mature and my client base matures, I’m beginning to specialize in fitness over age 40.  I'm writing this post to show you that your health, strength, and fitness level does not have to decline as you age.  I’m in my late fifties so I understand the challenges you face as you fight the aging process.  I am stronger, more fit, and feel better than I did in my twenties and you can be too.  Click here to see the entire post...



This post first appeared on Forever Fit And Firm, please read the originial post: here

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Your Health, Strength, and Fitness Doesn't Have to Decline With Age

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