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Overhead Triceps Extensions Standing On A BOSU

Overhead Triceps Extensions Standing On A BOSU

I like to work multiple muscle groups with one single exercise when possible, and overhead Triceps Extensions Standing on a BOSU is one of my favorites for doing this.  In this movement you strengthen and develop your triceps, while also strengthening your core, and improving your balance.  Watch as I demonstrate the proper technique for performing this exercise.



You can find many more of my favorite exercises at www.personaltrainerinraleighnc.com



This post first appeared on Forever Fit And Firm, please read the originial post: here

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Overhead Triceps Extensions Standing On A BOSU

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