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Healthy Lifestyle Motivation Year-Round
2017-02-14 17:06
This is the time of the year when most people give-up on accomplishing their New Year's resolutions.  Here's a great post written by Paige Johnson of Learnfit.org with some very helpful… Read More
Squat Low Row On A BOSU
2017-01-17 16:54
This is one of my favorite exercises when I'm really pushed for time and I need to get a quick workout in.  It is one of the best overall whole body exercises I know of because it targe… Read More
Dumbbell Biceps Curl Standing On A BOSU
2016-12-17 14:03
I believe in working as many muscle groups as possible in one exercise because your body is dynamic in every activity you do.  Using a BOSU as a part of your strength training program i… Read More

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