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Wellness information stripped of the ever present, cleverly disguised profit motive that is behind health messages promoted in the media.
2024-03-28 20:31
This deliciously healthy coffee ice cream is decaffeinated, dairy-free, and fruit-sweetened using only four whole food ingredients. So easy and quick to make! Coffee ice cream is the perfect… Read More
2024-03-17 15:00
To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the page. The post The Truth About Lead in Sea Salt appe… Read More
2024-03-15 12:32
This lightly fermented mango butter is delicious and probiotic for the gut. Enjoy with pancakes, waffles oatmeal, toast, or off the spoon! Condiments are one of the easiest and tastiest ways… Read More
2024-02-09 18:17
Nutritious recipe for sprouted almond milk that is a healthy alternative to dairy milk to avoid the toxic commercial versions from the store. While almond milk from the store is not a good c… Read More
2024-02-09 17:30
This delicious and healthy rice milk recipe is made with whole brown rice, a natural sweetener, and lightly cultured with fresh lemon juice. This cultured drink is a juiced-up version of pla… Read More
2024-02-09 16:16
This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of commercial versions. This healthy bevera… Read More
2024-02-03 14:27
How to make miso brown butter for the perfect cultured condiment for drizzling on vegetables, salmon, and other seafood. Melted butter is a healthy and delicious condiment to have at the tab… Read More
2024-01-26 16:34
How to make a pollen patty for a backyard beehive to boost the production of baby bees and improve the vitality of the colony in the weeks preceding the Spring honey flow. I recently made a… Read More
2024-01-22 17:03
To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the page. The post Homemade Quercetin Supplement appeare… Read More
2024-01-22 00:42
How to make liquid hand soap that is safe, naturally anti-microbial, and free of chemicals that strip probiotics and oils from the skin. Are any brands of liquid hand soap safe? Hand soap fr… Read More
2024-01-14 13:21
Therapeutic and delicious stinging nettle latte with a hint of natural sweetener to complement the robust flavor. Stinging nettle is perhaps my favorite herb that I’ve relied on for de… Read More
2024-01-05 13:43
How to make healthy shredded cheese yourself at home to avoid the aluminum additives and anti-caking agents in commercial brands. Shredded cheese is a popular convenience food that it is imp… Read More
2023-12-27 18:51
Lightly cultured date butter recipe that is delicious and beneficial to gut health. It can be enjoyed on pancakes, waffles, oatmeal, and toast. One of the most beloved recipes in our home is… Read More
2023-12-16 20:12
Medley of colorful roast vegetables perfectly seasoned with herbs and extra virgin olive oil that beats the bland taste of steamed veggies any day of the week! With all of my children now ad… Read More
2023-12-10 16:20
This recipe for raw chocolate ice cream is much healthier than even the best gourmet brands at the store. Legal for gut healing diets too! Raw chocolate ice cream is an occasional treat in o… Read More
2023-12-03 17:33
To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the page. The post How to Foil Disney’s Biometric… Read More
2023-12-03 14:54
This easy and delicious chopped salad recipe is ready in minutes and contains a fermented condiment to enhance the enzyme and probiotic benefits. I have always preferred chopped salad to any… Read More
2023-12-03 14:36
How to use the nonlethal “sugar shake” method to check a backyard residential beehive for a varroa mite infestation. Varroa mites are one of the biggest threats to the health and… Read More
2023-11-24 13:53
Rediscover the simple method for stovetop popcorn cooked in a skillet with healthy fat just like Grandma used to make. No special appliance is necessary! Popcorn is a healthy treat that deli… Read More
2023-11-19 19:25
To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the page. The post My Thanksgiving Menu Plan appeared fi… Read More
2023-11-17 17:33
Simple, healthy, and traditional recipe for flan that uses fruit as the only sweetener. Legal for gut healing diets like GAPS! I recently visited with my dear friend of many years, Kelly the… Read More
2023-11-10 13:50
Easy strategy for keeping a beehive warm during cold and windy weather that is simple to implement for backyard colonies. As a new beekeeper, each season brings additional techniques to lear… Read More
2023-11-05 14:02
Sarah’s favorite health and wellness products for 2023. Great ideas for home or for friends and family as holiday gifts! The 2023 annual list of “Sarah’s Favorite Things&rd&hell…Read More
2023-11-02 14:18
Simple, healthy fruit stuffing for roast duck that is starch-free and keto diet friendly. This stuffing is also legal for gut healing diets and is helpful for ease of digestion. One of the w… Read More
2023-10-30 13:09
Delicious, easy recipe for homemade pizza bites made with traditional-style bagels or English muffins, no-cook pizza sauce, and healthy, no-aluminum cheese. Ready to eat in 15 minutes! One o… Read More
2023-10-21 19:17
How to treat a tick bite to help prevent the typical red corona and give the best chance for avoiding the development of Lyme disease or alpha-gal (meat allergy) syndrome. I’ve written… Read More
2023-10-07 16:37
Easy recipe for a low-carb, grain-free pie crust with low oxalate keto flour option for all your baking needs during the Holidays or other family celebrations! Last Autumn, I posted this rec… Read More
2023-09-14 13:54
This easy recipe for a carob banana avocado smoothie is loaded with healthy fats and protein for a quick breakfast or lunch on the go. I enjoy trying various combinations for my smoothie rec… Read More
2023-08-29 18:13
How to secure a residential beehive in preparation for a high wind event including a tropical storm or hurricane. With a Cat 3 hurricane currently bearing down on our community, I spent some… Read More
2023-08-17 15:22
Healthy recipe for homemade raisin bran that is a more nutritious and digestible cold cereal compared with commercial brands. This delicious alternative to commercial Raisin Bran uses soaked… Read More
2023-08-13 13:27
How to treat parasites such as coccidiosis quickly and effectively in egg-laying chickens to prevent severe illness and death. In my many years of keeping a small flock of chickens for fresh… Read More
2023-08-04 13:54
This Cajun sausage skillet recipe is a delicious blend of rice, spices and crushed tomatoes to tantalize the taste buds with mildly spicy flavor and hearty enough to serve as a one-pot meal… Read More
2023-07-30 13:18
How quickly a new beehive produces its first batch of honey with a video of the process unfolding in a backyard organic colony. I am very excited to share that my new beehive is starting to… Read More
2023-07-18 18:55
Easy recipe for honey-roasted peanuts that is a healthy substitute for commercial versions with sketchy additives. Honey-roasted peanuts are a popular commercial snack. They are especially p… Read More
2023-07-15 11:53
How to sprout and grow a mango tree from the pit of a mango purchased at a farmer’s market or health food store. Mangos are one of my family’s favorite fruits, so growing a few m… Read More
2023-07-06 16:48
Traditional kvass recipe using golden beets for a sweeter and less earthy flavor. Loaded with probiotics, trace minerals, and enzymes, it is the perfect health tonic to sip first thing in th… Read More
2023-07-03 15:44
How to safely mark a queen bee so that you know how old she is and to more easily identify her during periodic hive wellness checks. My beehive adventure continues following the requeening o… Read More
2023-06-30 13:33
Simple and healthy recipe for honey dijon salad dressing and marinade blended in minutes using four whole food ingredients. One of the easiest changes to make to the menu when you are lookin… Read More

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