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lose weight fast

people wants to lose weight,and that is not the issue they want to lose it fast and easy.when you know the importance of loosing weight and you are not happy with your present condition,you will want to lose weight quickly as human possible becomes an issue
 a lot of people do no believe one can lose weight quickly,but i tell you its very possible.


having to shed 16ibs in a week without having a realistic Weight Loss management plan is a wast of time you should set target and also inbibe self descipline,if these things are not inplace you will be disappionted at the result,having to shed weight do not realy mean you have to be locked into eating any outrageous or unneccessary special diet,what you need is just to follow what is in your diet plan and you are ready to shed that weight.

we all know effect of calorie consumption,whatever calorie you take will definately convert to fat,one pound of fat is equivalent to 36oo stored calorie,therefore for each pounds you are going to get rid off you will need to shed 3600 calories


  below are some of the tips to follow when loosing weight


avoid sugar and processed foods completely from your diet plan,they are contributors to obesity problems,they are also packed with excess fat to your fram.cut them out and you will notice an almost immediate weight loss.


take your meal at early hours of the day especially at night when u want to go to bed,the reason for these is because you will have much undigested food in your stomach when you go to sleep at 10pm,that means your body's resting metabolism will burn up stored fat to maintain bodily functions,i will advice to take lipton tea before bed these helps to burn calories fast and also makes you active during the day.


try and involve your self with any earobic activities,it helps stimulate your weight loss easily,jugging,running,badminton,skipping of rope are also very importants,it helps burn accumulated fat,not only will fat be burn but also makes your heart beat normal.


change your eating habit,this should be taking seriously in your weight loss plan,avoid junk food,do not eat in between meals before your actual meal,take vegetables inplace of snack food



This post first appeared on Diet To Lose Weight Quickly, please read the originial post: here

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