Things which should avoided during EXAMS

1)Watching more than a movie for every fortnight during exam preparations

2)watching more than 2 hours of television
3)Intake of tea/coffee to avoid sleep
4)Trying to control the worry/tension/anxiety/tears/pain like emotions during preparations
5)Neglecting fear of exams
6)do not read all night before the day of exam

STEPS TO BE FOLLOWED

1)watch television for an hour or two per day
2)Intake of tea/coffee in day time only
3)Allow tears,tension,worries,anxiety but in front any one
4)Face the fears of exam and get help
5)Follow a specific time-table for reading & eating patterns specifically during exams
6) Try to solve the previous exam papers after a through revision

No one can be free of anxiety/fear/stress due to exams but we can decrease it

“Luck is what happens when preparation meets opportunity” its the structured hard work with an appropriate timing

I have not seen a stress free student during or before exams but it should not overcome your daily life activities and even you can do well in the exams without creating any problems which come due to exam stress

For every Hour or two , Take a break and at least move from the place you were reading

It’s important eat and sleep well

On the exam day have breakfast and leave to examination . Don’t be on a fast