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Growth of The 10 Best Food for Muscle



1, salmon
6 oz (170 grams) of salmon provides 34 grams of protein, 4 Keoumijia -3 fatty acids, a way of reducing swelling and pain to help the muscles repair the health of fat, and it can help suppress cortisol. (Cortisol levels decreased testosterone hormone levels will be gradually increased to help muscle growth.) Diet rich in omega -3 fatty acids can also make most of the absorption of glucose into the muscle, rather than converted to fat.

2, lean beef
A lot of difficult long-muscular fat people wrongly abandon the belief that it will increase body fat. However, in the omega -3 fish synergies, the beef inside the saturated fats can actually help muscle growth. Too little saturated fat intake be harmful to the testosterone hormone and insulin growth factor of these classes to help muscle growth hormone levels. Beef is a source of cholesterol, cholesterol is the body's own testosterone synthesis of the main raw material. Of course, beef is also rich in creatine, vitamin B and zinc.

3, eggs
Nutritionists There are many different ways for a variety of protein foods to promote growth and the ability to scoring. Almost all eggs in a variety of standards from the top-ranked. Because they are most easily absorbed - the body can easily break them into amino acids, muscle growth in raw materials. The whole egg is also rich in healthy fats, saturated fat and lecithin, which is to help muscle growth. Lines of the sculpture during the egg yolk may not be too idealistic, but the weight gain in the non-season period, do not forget it.

4, whole milk
If you really have to be difficult, however, is very keen to emphasis on longer flesh, do not drink skim, reduce fat milk! Those are people who used to lose weight. 16 ounces of whole milk provide 16 grams of protein and 16 grams of fat. And other food comparison, the fat in milk are generally short-chain. Comparison of short-chain fatty promote synthesis, prevent muscle break down, and they are less likely than other fat to be stored as body fat. Milk fat can help the body absorb vitamin D, to reduce risk of cancer. 60,70 Age big guy - Arnold, Franco had so much to drink whole milk is not accidental.

5, apple juice
The irony is that crazy go to the gym in fact to the muscle tear. After you harvest, when your body starts to repair, but over-restored. Go to fitness before the drink 12-16 ounces of apple juice can provide 45-60 grams of carbohydrates and quickly give you additional energy (because the juice of glucose), and the energy stream (because also contain fructose). This can help curb cortisol, reduce muscle damage, so that you can train more groups.

6, white bread
Do you know this principle - eat less refined carbohydrates, as compared to coarse grains they contain less fiber, less nutrition, but also raise insulin levels. Often is the case. Then, white bread for just finished a workout you really very good. Because you need easily digestible carbohydrates to restore you have to empty the level of muscle glycogen and to enhance insulin secretion in order to help muscle growth, and suppression of cortisol after training. 4 white bread can provide about 50 grams of digestible carbohydrates.

7, pasta
Growth of muscle requires a lot of carbohydrates as raw materials. More importantly, the carbohydrates from the root to enhance the efficiency of protein metabolism makes the intake of protein into the muscle to help the growth. In other words, no carbohydrates, you will not be well absorbed by the protein for muscle growth. A cup of cooked pasta about 45 grams of carbohydrates, a hard flesh of the flesh, who wants to take at least the amount of each meal.

8, garlic
A basic non-calorie, carbohydrate, protein or fat will help the plant how long does meat? The answer is that it will significantly improve your body's hormone levels. Flesh is at the right time intake of proper nutrition - carbohydrates, protein and fat. But it also requires an appropriate environment to stimulate growth hormone. Animal studies have shown that intake of garlic and a large number of high-protein intake makes the hormone testosterone to enhance, reduce muscle breakdown. This is a growth-promoting state.

9, yogurt
Natural yogurt, either low-fat or full cream can be purchased in health food stores. The best option is to contain activity of "good bacteria" in yogurt. This life cycle before the bacteria reach the gastrointestinal tract, help the body maintain a healthy balance. This good bacteria to enhance the immune system, increase the absorption of nutrients. Another advantage is that calcium, calcium controls muscle contraction, but also can reduce fat storage.

10, olive oil
Weight gain would have to say that olive oil. Studies have shown that: Olive oil suppress the body's inflammation, reduce inflammation of the means to better recovery. Olive oil also provides material to improve hormone testosterone hormone, and like any lipids, it provides a lot of heat to help the body into the growth-promoting state. It is also rich in healthy fats.


This post first appeared on Fat Loss Tips, please read the originial post: here

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Growth of The 10 Best Food for Muscle

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