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Personal Training Springfield, Mo, Nutrition, Work Blog
Thrive Personal Fitness offers personalized exercise programs for all fitness levels in a semi-private personal training studio in Springfield, MO.
The Ultimate Retro Running Playlist
2017-03-20 16:50
You love finding new music. Your excitement over the Austin 100 from NPR each year is completely lost on your top 40 listening co-workers. You always check out the New Music section on iTun… Read More
15 Minute NO JUMP HIIT Workout
2017-03-06 17:52
Busy weeks are the norm…but this week really takes the cake. You’ve got project at work that is requiring more overtime than usual. Your sister and your best friend are celebrat… Read More
3 Essential Teas For Better Heart Health
2017-02-27 17:21
Your planner sits before you, exposing the harsh truth about the week ahead. Your schedule is completely booked before Monday even arrives. You spend a few minutes looking for gaps where yo… Read More
What No One Tells You About Lent
2017-02-20 17:26
Warming up the one grande coffee you allow yourself per day in the microwave, you hear a voice over your shoulder, “I’m going to miss that. I don’t know why I decided to gi… Read More
How To Reset Your Diet The Right Way
2017-01-23 18:08
The holidays slowed you down. Then the flu caught up with you. You are ready to get back to normal. Now that everyone is finally well and back to school and work, you’re tempted to go… Read More

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