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Fasting For Weight Loss: The Pros And Cons Of Fasting To Lose Weight

Everybody tells you that in order to Lose Weight you need to
eat less calories. For many people the next logical choice to
lose weight more quickly is to go on a fast. It seems reasonable
that not eating any food will force the body to lose weight, and
this is true.


However, is going on a fast for several days, or even a week or
more, healthy?


When done properly, fasting can be a good thing for your body,
because it not only causes you to lose weight, but helps the
body eliminate toxins as well. When fasting for weigh loss it is
tempting to drink nothing but water, but this can be very
dangerous for the body.


When you go on a water fast for more than a day or two, you can
wreak havoc on your blood sugar levels, causing it to fluctuate
between being too high or too low. You are literally starving
your body of essential nutrients it needs to keep functioning
properly. Maybe you've heard of people who go on a fast to
protest something and then end up in the hospital with a feeding
tube. This could happen to you too, that's why water fasts are
generally discouraged.

However, there is a healthier way for you to fast. It's much
better for you to go on a one day fast, than a longer extended
fast. You see, you want the fast to help you lose weight without
side effects.

This means you need to understand a little about how the body
works. Food is fuel to the body and supplies needed nutrients.
When you are overweight, the body has accumulated too many fat
cells along with unhealthy toxins.

You see, when you starve the body of the nutrients it needs, it
will automatically slow down your metabolism and use what
calories it has in reserve more efficiently. As you know,
slowing down your metabolism makes weight loss a lot harder.
Those going on extreme water fast diets will initially lose a
lot of water weight, but when they resume eating again, they'll
quickly gain back all the weight they lost and more.

The body just doesn't like to be starved and when that happens
it will work even harder to retain every single calorie that you
consume. This is a natural survival mechanism built into our
bodies to help keep us alive. Since you cannot fight nature,
it's best to stay away from any kind of extreme fasting.

On the positive side, a 24-hour fast will give your body a
needed rest and let it do some healing. Toxins will also be
eliminated.

This mini fast will reduce your cravings for certain fatty
foods and cleanse your body, so that when you do resume eating,
it will be much easier for you to continue down a healthy path
of steady weight loss.

You can make your own natural juice by blending fresh fruits
and vegetables
into a tasty drink that will supply you with
plenty of nutrients while fasting. There are lots of juicing
recipes online that you can use to create the ultimate healthy
drink.

Again, you don't want to stay on a juice fast for too long.
Think of a fast as simply cleansing and healing your body. It is
a short term way to assist your in reaching your long term
weight loss goals.


Credit for : Star Smith



This post first appeared on Healthy People, please read the originial post: here

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Fasting For Weight Loss: The Pros And Cons Of Fasting To Lose Weight

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