Sometimes I wonder why I bother to make anything else for breakfast. This is what they really want. In fact, my children have been known to polish off a double batch in one day.


Sure, my nephew was here to help and I was gone until 3:00 in the afternoon and my husband *may* have forgotten to feed the kids lunch, but still.

The great thing? They are super easy to make and taste divine. And....they are fun to dip, which means you don't have to be the one to do it!



I set up a dipping station so once the muffins come out of the oven, my kids gather around to dip their tops. Bam. My work here is done.


French Breakfast Muffins

1/2 Cup Melted Coconut oil
1 egg
1 cup water
1 tablespoon white vinegar
2 drops Young Living nutmeg essential oil*
1/3 cup coconut sugar
1 cup GF oats (can use regular)
1 cup GF flour (can use other varieties of flour)
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon baking soda
For topping:
1/4 cup melted coconut oil
1/4 cup coconut sugar
1/4 teaspoon cinnamon


*A note on Essential Oils. I have done extensive research on essential oils, brands, companies, sourcing, growing, distilling, quality, compounds, etc. In my research, Young Living is the only company I recommend. They are the only company I use for my family and the only brand I would ever let my family ingest. If you do not have Young Living Nutmeg essential oil, please omit this ingredient from the recipe. You will still be left with a great muffin. If you are looking for a Young Living distributor, I would be happy to help you. They have completely changed our lives and were key to bringing my husband out of the darkness of Lyme disease. For more info and to track me down, go here: http://www.oilygurus.com/krista-wigginton/