Try yoga. It helps relieve stress. Personally, I enjoy heated yoga. Its a great way to feel amazing after a long stressful day. Both heated and non-heated yoga, work on your breathing, help you lose weight, lose stress, and lose those tight muscles! You’ll be flexible, fit and feeling young again in no time.

Have too much energy, and think yoga may be too relaxing for you?

Try kickboxing or a bootcamp. These are great ways of releasing any frustration on a kicking bag (instead of anyone else!) I’ve tried both yoga and kickboxing/bootcamp classes and personally I enjoy the bootcamp classes. The music is upbeat, you’re allowed to talk (which I always do) and it’s a great way to get in shape. When I do go to yoga classes, they’re usually the 60 minute ones, as opposed to the 90 minute classes. I find the 90 minute classes for me are too long (I tend to get bored easily, and an hour and a half WITHOUT talking is way too hard for me!) You need to try out different classes and see which one works the best for YOU. Everyone is different, and you may enjoy the 90 minute classes because you have more time to relax, and you may hate the bootcamp music. YOU have to decide what’s the best workout for YOU.