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3 TRAINING HACKS FOR BIGGER BICEPS
2017-01-16 18:54
In the beginning, building bigger biceps is easy: perform barbell rows and weighted chin ups, and focus on progression. When that no longer works, add a bit of direct biceps work and voila!… Read More
WHY SLOW REPS SUCK FOR MUSCLE GROWTH
2017-01-09 14:40
This idea that increasing time under tension, with little regard for intensity, has to end! Time Under Tension (TUT) refers to how long a muscle is under strain during a set. This has been s… Read More
3 BULKING MISTAKES YOU DON’T WANT TO MAKE
2016-12-19 03:00
Twas the night before Gainsmas, when all through the gym Bulkers were crushing supersets, as the lights went dim Their reps must be finished, no set went undone Because gains must be made be… Read More

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