4. Repeat on the other side.
(For a greater challenge, balance on one foot without holding on to anything.)
Stretching makes your muscles and joints flexible, preventing injuries, and stopping your muscles from cramping. Flexibility allows you to move your muscles through their full range of motion. That helps you jump higher, reach further, and run faster.
Stretching makes your muscles and joints flexible, preventing injuries, and stopping your muscles from cramping. Flexibility allows you to move your muscles through their full range of motion. That helps you jump higher, reach further, and run faster.
