Unlike commercial yogurts, raw, unprocessed Yogurt provides substantial amounts of good bacteria, which greatly benefit your gut health. Fortunately, Dr. Joseph Mercola offers a delectable yogurt recipe that will surely nourish your gut. Ingredients: 4 cups plain, low fat, unpasteurized yogurt 1 ½ tablespoons vanilla extract 1 ½ tablespoons cinnamon 2 teaspoons nutmeg 1 teaspoon […]
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