#1 – No Challenge Yes, you can increase the “resistance” on an Elliptical machine, but really what kind of challenge is it giving you? Most average trainees would have to …
The post Top 3 Reasons why the Elliptical is Ineffective (plus 3 Effective Forms of cardio) appeared first on Shah Training.
This post first appeared on Shah Training | Do Not Simply Exist, Conquer!, please read the originial post: here
