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Strength Training At Home: Core Stability vs. Core Slouch

The following is a guest post by Brandon Richey of BrandonRichey.com: Having been a strength and conditioning coach for over 12 years now I have had a lot of time to evaluate folks on their performance and I would say that I’m fairly in tune with what problems generally end up ailing them when it

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This post first appeared on Shah Training | Do Not Simply Exist, Conquer!, please read the originial post: here

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