2023-05-08 08:01
What is Ketogenic Diet?
The diet doctor tells us that “The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called &ldq&hell…Read More
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Family Health is a blog developed through the genuine efforts of the Sefla media led by an experienced public health physician to raise the consciousness of our readers on the impact of lifestyle choices on their health and wellbeing.
2023-05-04 21:05
What Is Menstrual Hygiene Day (MH Day)
Menstrual Hygiene Day (MH Day) is a global advocacy platform that brings together the voices and actions of non-profits, government agencies, indivi… Read More
2020-09-11 23:18
Yoga Mat and Pillow7 Important Tips for Yoga Success
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. Yoga enthusiasts enjoy using an aweso… Read More
2020-07-29 18:06
Covid-19 and similar trajectory
In the distant past, diseases similar to Covid-19 decimated the populations of many countries of the world. For example, diseases like influenza, Smallpox… Read More
2020-01-19 16:00
It is possible to
lose weight in a week
Have you wondered how to lose weight in a week? Go no further as you can find answers to your weight loss questions here. Simply follow the plan ou… Read More
2019-11-20 20:16
What is painful
intercourse?
Painful intercourse (Dyspareunia) is a recurrent or
persistent genital pain occurring before, during or after sexual intercourse.
Dyspareunia occurs as a resu… Read More
2019-11-11 10:50
What is a urinary tract infection?
A urinary tract infection (UTI) is an infection caused by bacteria, fungi and in rare cases by viruses. So, UTI is one of the most common human infecti… Read More
2019-10-29 20:21
What is Genital herpes?
Genital herpes is defined as a sexually transmitted disease, causing herpetic sores. It is a viral disease and a common gynecological problem. These fluid-filled s… Read More
2019-10-19 21:55
What is the pregnancy weight gain calculator used for?
A pregnancy weight gain calculator is used to determine your weight gain during pregnancy. You can do this week by week and it is im… Read More
2019-10-06 12:21
How you can use keto diet calculator
A keto diet calculator is used to plan how to achieve ideal weight through diet modification. It helps determine your keto macros ratio. The use of a ke… Read More
2019-09-20 20:34
Why use an ovulation calculator?
A woman can be sure of getting pregnant if her egg and sperm meet. Normally, every woman’s body releases one egg from the ovary on a monthly basis. Th… Read More
2019-09-04 15:04
BMR Calculator
BMR Calculator is used to measure how many calories your normal body functions would use if you were to sleep all day. Use with Harris Benedict equation to calculate your cal… Read More
2019-08-27 21:16
Why use weight gain calculator?
First of all, most people put on weight as they grow older and their metabolic rates slow down. However, some conditions may cause weight loss. If you… Read More
2019-08-23 15:04
Calculate your Body Mass Index below
Using this BMI calculator, you can find out if you’re overweight or obese. So go ahead to calculate your BMI now to know your nutrition status usi… Read More
2019-08-18 15:55
Menopause is usually not problematicIntroduction
A woman who has not had menstrual periods for 12 consecutive months and cannot become pregnant naturally may have entered menopause. Usua… Read More
2019-08-10 22:32
Identical twinsImagine you wish and try for one baby but end up with multiples! Research shows that there has been an increase in twin pregnancy the past few years. So this short guide aims… Read More
2019-08-03 19:40
Vaginitis is treatableWhat is vaginitis?
Vaginitis is an inflammation of the vagina which may cause itching, discharge and pain. It is easier to manage vaginitis when you understand vagin… Read More
2019-07-28 08:51
Excess vaginal discharge is usually normalIs excess vaginal
discharge a cause for concern?
Excess vaginal discharge is not always a cause for concern. For example, some factors such as ov… Read More
2019-07-20 23:27
Amenorrhea can be treated effectivelyWhat is absent menstruation?
Absent menstruation (no menses) is the absence of menstrual periods. It is also known as amenorrhea.
Women who have m… Read More
2019-07-14 18:39
Do you have abdominal cramps?What is painful
menstruation?
Menstruation is the shedding of the uterine lining once a month. It occurs as blood passing out through a small cervical opening… Read More
2019-07-07 22:09
What is pelvic
inflammatory disease?
Pelvic inflammatory disease (PID) is an infection of the organs of the female reproductive system. This piece focuses on the pelvic inflammatory disea… Read More
2019-06-30 18:30
What are fibroids and pregnancy?
Fibroids are harmless tumors that grow in, as well as on the womb (or uterus). They can affect fertility as well as pregnancy chances. Uterine fibroi… Read More
2019-06-23 19:25
Get physically activeAre you living a lifestyle which leads to weight loss?
It really is time to eliminate each of the old thoughts you may have on dieting and exercise. In fact, if you d… Read More
2019-06-18 20:49
Get over insomnia symptoms
Many people dread insomnia. The fear could cause it, though. Should you fear sleeping tonight, these guidelines are the thing you need to overcome insomnia sympto… Read More
2019-06-13 20:53
What is polycystic ovary syndrome?
Polycystic ovary syndrome (PCOS) is a common gynecological disorder affecting a woman’s hormone levels. Indeed, women need a good understanding of… Read More
2019-06-07 22:11
Exactly what are gynecological problems?
Gynecological problems are disorders that affect the female reproductive organs. The organs included in female reproductive system are breasts, e… Read More
2019-06-01 21:04
Exercise is vital for people with arthritis. A recommended 30-minute minimum of daily activity is the norm. Before starting any exercise program, it is important that you speak to your docto… Read More
2019-05-27 22:59
Endometriosis definition
Endometriosis is a disorder in which tissues forming the uterine cavity lining grow outside the uterine cavity. Your uterine cavity lining is called endometrium… Read More
2019-05-20 20:44
Have a great night’s sleepHow did you sleep
last night?
I had a good night of sleep,
but when I woke up I thought what a powerful effect a great night’s sleep has
on my metabo… Read More
2019-05-10 19:21
Symptoms of ovarian cysts may be benign Cysts on ovaries
symptoms
What are the symptoms of ovarian cyst? Are you one of those who have asked this question? Read on as the answer lies in t… Read More
2019-04-29 22:58
Always eat avocadoWhat is in avocado?
As a unique fruit, avocado is rich in healthy fats unlike most fruits which consist more of carbohydrates. There are powerful health benefits of avoc… Read More
2019-04-20 22:57
Turmeric helps improve health and wellbeingWhat is turmeric?
Turmeric has been in use in India for several years as a medicinal herb and a spice. It is the spice that makes curry take a y… Read More
2019-04-13 13:44
Overview
You can lose weight in more ways than one but most of them will make you unsatisfied and hungry. As a result, you’re most likely to give up on these weight loss plans unles… Read More
2019-04-04 20:11
Preserve your health and beautyWhat
are the blessings of pregnancy?
Pregnancy is one of the most amazing experiences that any woman can have in life. There are many obvious blessings of p… Read More
2019-03-31 18:41
What is in a ketogenic diet?
A ketogenic diet is a healthy low-carb, high-fat diet with immense benefits. Studies show that the ketogenic diet helps in the loss of weight and improvement… Read More
2019-03-29 21:52
What is baby
parenting?
Be a good teacher for your babyHealthy baby parenting is a holistic care that ensures healthy baby growth and development. Babies require healthy parenting to grow… Read More
2019-03-24 19:33
What is impotence?
Impotence is a condition that affects the ability to achieve or maintain an erection, or the ability to achieve ejaculation. About 50% of men aged 40 to 70 years experi… Read More
2019-03-17 21:01
Reduction of waistline enhances breast appearanceDo you want bigger breasts?
Many questions have arisen as to how to grow bigger breasts naturally. Now, do you think exercise might give… Read More
2019-03-13 21:48
fruits and vegetablesWhy do you need good
nutrition?
We need good nutrition to stay healthy. There are two main reasons why we eat food. One is to supply fuel for our body. The other reas… Read More
2019-03-09 21:04
Call your doctor if concerned about irregular periodsWhat is an irregular
period?
Each menstrual cycle starts from the first day of last menstrual period to the start of the next period… Read More
2019-03-03 22:47
Get social and reduce risk of developing Alzheimer’s diseaseWhat is Alzheimer’s disease?
Alzheimer’s disease is a form of dementia. It accounts for 60 to 80% of dementia… Read More
2019-02-28 20:45
What are
antioxidants?
Antioxidants counter the effects of oxidants by binding with free radicals before they can cause damage. They then convert them into non-damaging biochemical substa… Read More
2019-02-23 21:35
What can you do about your bleeding nipples?Are bleeding nipples a cause for
worry?
Bleeding
nipples may be due to some sort of friction or trauma. For example, your
nipples may bleed whe… Read More
2019-02-18 22:04
Milky nipple discharge may signify a serious conditionWhat is galactorrhea?
Galactorrhea is nipple discharge that is milky in color but not related to normal breast milk during breastfeed… Read More
2019-02-14 20:39
Prenatal care helps prevent progression of preeclampsia to eclampsiaWhat Is Preeclampsia?
Preeclampsia occurs during pregnancy or after delivery when there is high blood pressure and prot… Read More
2019-02-10 13:36
Effective hair loss products can treat baldnessHow to identify best hair loss products for baldness?
Our society is coming bald. You can find a bald person in every nook and cranny of you… Read More
2019-02-05 18:34
You may experience hair loss during pregnancy First
of all, congratulations on your pregnancy!
One of the major changes during pregnancy is change with the hair, like other parts of the… Read More
2019-02-01 19:39
Acne is a chronic and treatable disorderWhat is Acne Vulgaris?
Acne vulgaris also known simply as acne is a chronic disorder of the hair follicles and sebaceous glands. Some of the charac… Read More
2019-01-29 22:24
A woman gets pregnant if she has vaginal sex with a man at any age after she has started having regular menstrual periods. Teen pregnancy across the world has declined marginally over time… Read More
2019-01-26 22:18
Find out the cause(s) of your low breast milk supplyLow Breast Milk Supply
Many mums worry about having a low breast milk supply. So they ask: why too little breast milk and how can it be… Read More
2019-01-23 22:53
Fertility tests determine causes of infertilityWhat is Infertility?
Infertility can be defined as the inability to conceive within 12 months. It may be a difficult process for man… Read More
2019-01-20 20:32
Consume coconut oil to stay healthyWhy should you use coconut oil?
Some people think, albeit erroneously, that coconut oil is not healthy. The fact however remains that coconut oil has… Read More
2019-01-17 18:49
Birth control pills are effectiveWhat
is birth control?
Birth control is the taking of one or more extra precautions, devices, or most popularly medications in order to purposely prevent… Read More
2019-01-15 21:22
Ultrssound in pregnancyWhat is an ultrasound in pregnancy?
An ultrasound in pregnancy is a pregnancy test that uses high-frequency sound waves to examine the developing baby and the mothe… Read More
2019-01-12 20:07
Prenatal massage helps you stay healthyWhat is pregnancy massage therapy? The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society a… Read More
2019-01-10 21:33
You can cope with the first trimester symptomsThe first 0-12 weeks of a woman’s pregnancy is called the first trimester. It is during this period that a woman’s body experiences… Read More
2019-01-08 21:17
You can get pregnant fastHow to get pregnant
It seems that almost everyone has some advice to offer the couple who are having trouble getting pregnant. Many women simply get pregnant more… Read More
2019-01-06 21:57
Wear comfortable and stylish maternity clothesWomen that are pregnant will find that their current clothes are not fitting them in the same places anymore. When this problem starts to… Read More
2019-01-04 22:43
Can I stay healthy during pregnancy?
Stay healthy during pregnancyYes you can and should! Being pregnant means following a healthy lifestyle is more important than ever. Prenatal care is… Read More
2019-01-02 22:22
Always exercise during pregnancyCan
I continue with normal exercise during pregnancy?
Questions have arisen as to the safety of continuing with your normal exercise routine after getting… Read More
2018-12-30 22:46
Breastfeed properlyYears ago, perhaps when you were a child, breastfeeding was not very popular. At the time, uneventful pregnancy and childbirth were more important. Breastfeeding was not e… Read More
2018-12-27 23:16
Go with your hubby for a testPregnancy
Tests – Have All the Information for a Healthy Delivery
A pregnancy test, as the name implies, is simply a test used
to determine whether or… Read More
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