So the other day I was feeling very much under the weather, running nose, chest tightness and a little bit of fatigue. Not too excited about the idea that I was going to be getting or already had a cold. I knew it was time for one of my go-to remedies. After mix two teaspoons with 8 ounces of water, I drank it before bed and in the morning I felt like myself Once you get used to the taste, it’s all gravy from there!

Apple Cider Vinegar!!!!!!

This brownish liquid that doesn’t taste too wonderful or smell too great but can do wonders for our health. Apple cider vinegar is a vinegar made from fermented apple juice, it’s used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by first crushing apples and squeezing out the liquid. Wikipedia

If you’re wondering what the fuss about this magical natural liquid is all about. I’ve done some research on Apple Cider Vinegar benefits and put this list together for you.

When drinking ACV it’s best to drink through a straw to protect the enamel on your teeth.

Apple Cider Vinegar Benefits

1. Lowers Levels

Apple cider vinegar can help you lower your blood sugar and blood pressure levels. This happens because of the acidity in the vinegar lowers glucose levels. Mixing a little ACV with water before you eat a meal is the way to go. Want to learn more?

2. Cure Symptoms of the Common Cold

ACV can help with a sore throat, once you start to get that scratchy feeling in your throat add a tablespoon to an 8 oz glass of water and sip. ACV also creates an alkaline environment that helps kill bacteria and viruses. It’s a natural immunity booster too.

3. Aids in Weightloss

If you are looking to lose a little weight, I suggest drinking a few tablespoons mixed with water. ACV can reduce appetite, lower blood sugar, reduce fat storage, and improve metabolism.

4. Boosts Energy

Need a natural energy boost, try sipping ACV with water.

5. Acne

Apple Cider Vinger can improve your skin, use as a toner or astringent. ACV has properties that restore the PH balance of your skin and cleanses your skin. Make sure to mix with water to dilute. Just a tiny bit works. Also if you leave a little on acne or spots overnight, it can help reduce their appearance.

6. Tummy Problems

Feeling bloated or gassy, some claim ACV can aid in these digestion issues. It increases stomach acid production and that helps break down what we ingest. To ease heartburn mix apple cider vinegar with baking soda and water.

8. Eliminates Candida Overgrowth

Apple Cide Vinegar has natural antifungal and antibacterial properties and this is bad for Candida. Candida is a group of yeasts that can cause infections in different parts of the body. What ACV does is help fight intestinal yeasts you may be getting from eating harmful foods, this controls the overgrowth of yeasts in your body.

Here you go, 7 amazing apple Cider Vinegar Benefits. Add it you to your diet. I’d love for you to share your experiences with ACV and leave a comment.

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