Today you are going to know what is the Best Post Workout Meal for Weight Loss? Post workout meal is extremely important for you to gain weight or lose weight. Without it cannot gain muscle nor lose weight. That is why it is very important to know first that why post workout is important to you? Unless you have complete knowledge about it, you will not understand the importance of post workout meal.

When you do workouts in the gym for a long time, during workouts you break your muscle tissue in which you burn your calories, waste your energy.

The more calories you burn, the faster you will reduce obesity. This means the main purpose of fat loss -burn calories.

For which it is extremely important that you burn your calories.

Why Is Your Weight Heavy?

Because the amount of oil in your entire body is quite high, that is the number of fats that you have to burn.

It is very important that you consume low calories post workouts meal. By which you will also get calories and they are essential elements which are very important for your body. Egg – proteins, carbs and essential minerals.

There is a lot of confusion among many people that if I eat something after doing workouts then my weight will increase but it does not happen at all. How is that?

As your muscle tissue which has been broken during the gym, you will remain overweight until you get the right nutrition. So you have understood how important it is to you.

Here I have divided into two types of people –

• First – the people who can invest a little money on their supplements, and
• Secondly, people who can not afford supplements (for them I have selected things that will be easily available at your home and you will not need to buy anything from outside)

1. Whey protein and banana (For vegetarian) –

( Best Post Workout Meal for Weight Loss )

Ingredients –

1. Whey protein powder – 1 scoop (30 grams),
2. Milk or water – 1 cup,
3. Banana – 2 pieces.

Recipe –

• First, take a cup of water and add protein powder and mix it well. After its mixiability becomes good, then you can drink.
• You can also use milk by replacing the water here, but some people do not digest this protein shake due to the problem of lactose. Because of which you use water only.
• A scoop protein powder contains a minimum of 25 grams of high-quality protein, which is the best post workout meal for fat loss.

Why this is the best –

Whey powder gives you high-quality protein. And carbohydrates (carbs) from banana are also the simple carbohydrate.

Also Read – 13 Amazing Method To Lose Weight Fast Without Exercise or Diet Or Pills. 

Why Is Simple Carbohydrate Important After Gym Workout?

Because this is a simple form of natural sugar.

After taking it, there is a sugar supply in your whole blood which gives you quick energy and you do not feel tired.

Whey protein powder also behaves just like this. When you take whey protein supplement, it gets digested immediately in your body, due to which your muscle tissue does not break.

When you lift heavy weight in the workout, you have to put more energy into lifting and exercising gym equipment. Because of which your body’s muscle cells break down, which is very important to repair. Unless your broken muscle tissue repair is done, your fat loss cannot be there.

So this means that to reduce obesity you have as much carbs as you need, there is a need for protein too, it is very important to have both combinations.

That’s why I will tell you the best food for weight loss, all of them will have a proper balance due to which you will get good results.

2. Chicken, oatmeal and protein powder (for non-veg) –

Ingredients –

1. Chicken – 200 g (boiled or cooked),
2. Oatmeal (Powder) – 2 teaspoons,
3. Protein Powder – Half Scoop,
4. Water – 1 cup

Recipe –

• First, pour the oatmeal powder in a cup of water and mix it well until it mixes well.
• After that add any good quality protein powder in it and then add it to the mixer so that its mixability becomes good.
• The better it will be, the sooner it will benefit you.
• You can then take it with a chicken.

Here the protein gets you with chicken and protein-powder. And carbohydrate from oatmeal. Which are the best snacks for fat loss?

Also Read – Oatmeal Diet For Weight Loss – Recipes & Benefits. 

4. Protein Bar & Chocolate milk (For Vegetarian) –

” Best Post Workout Meal for Weight Loss “

Ingredients –

1. Protein Bar – One piece (25 to 30 grams),
2. Chocolate milk – a cane.

Whenever you use the protein bar, take a good brand that contains at least 25 to 30 grams of protein, and you will get the benefits.

And chocolate milk You can also take a ready made or you can make it at home only.

Ready made chocolate milk is a bit expensive, so you can make it at home only. What you have to do for this –

1. Best Chocolate Powder – One teaspoon,
2. Water – one cup and
3. Ice piece – according to your own.

Mix all these well into the mixer and drink it.

Now for those who can not afford protein powder, chocolate milk, chicken or oatmeal.

Also Read – Top 5 Advantages  & Disadvanatages of Drinking Alcohol.  

Best Post Workout Meal For Weight Loss Vegan –

4. Potatoes and milk –

Ingredients –

1. Potatoes – 3 to 4 large size (boiled),
2. Milk – 1 cup (350 ml).

Recipe –

Whenever you go to the gym for the workout, boil the potatoes before going to the gym so you do not have to spend time later.

You can use it in two ways.

1. First – Make a paste of it. Mix boiled potatoes and milk in the mixer and mix it together.
2. And secondly, eat it directly.

5. Milk and banana –

{ Best Post Workout Meal for Weight Loss )

Ingredients –

1. Milk – one cup (350 ml),
2. Banana – 2 medium sizes,
3. Small cardamom – One piece,
4. Cinnamon powder – a pinch.

Recipe –

• Firstly mix milk, banana, small cardamom in a mixer and mix well.
• And when it is ready, then use cinnamon powder in it.

Extra tips – Using cinnamon powder does not cause your blood spike. Thereby, your insulin is not bad.

Also read – 7 Best Protein For Fat loss. 

6. Rice and pulse –

Ingredients –

1. Rice – A bowl,
2. Pulse – a bowl.

Most people use brown rice but you can use white rice. There is no harm in post workout meal.

In pulses you can take gram, lentils, moong dal, etc. but do not take Kidney beans.

You get carbs from rice and get high protein from lentil which is perfect for you.

7. Sweet potato, milk, and banana –

{ Best Post Workout Meal for Weight Loss }

Ingredients –

1. 1. Sweet potato – 1 large size,
   2. Milk – One cup (400 ml),
   3. Banana – a piece.

Recipe –

Method 1. – First, boil the sweet potato or boil it before you go to the gym.

Mix bananas, milk, and sweet potatoes in the mixer and mix them well. After that, you can eat it with a spoon or drink it too.

If you have lowered the amount of milk, then you can not eat it with a spoon, then there may be problems in the throat.

Method 2. – Eat sweet potato and banana together and drink milk after that.

Extra tips – Lactose is found in milk, people who have lactose intolerance problems should not use milk. You only eat sweet potato and banana.

Also Read – Top 11 secrets About No Diet Weight Lose Plan. 

8. Banana and peanut butter –

Ingredients –

1. Banana – 2 medium sizes,
2. Peanut butter – a little spoon.

However, do not use fats after doing the gym i.e. the peanut butter but you do not take more than a small spoon. Because it is the primary source of fat and the secondary of the protein.

So here I have used it for protein.

Do not take more than two bananas because more than two bananas can increase your calories intake.

9. Eggs and bananas – My Favorite (For non-veg) –

{ Best Post Workout Meal for Weight Loss }

Ingredients ––

1. Egg – 5 to 6 pieces,
2. Banana – 2 medium sizes or a larger size.

You eat 6 boiled eggs only after removing the yellow part, which we call the white egg because the yellow part contains the amount of fat. Which takes more time to digest your protein, which is not right for protein consumption. Because, as soon as we do workouts, we should have the protein that immediately digests and repair the muscle tissue quickly.

Also Read –Liquid Drinks To Lose Weight Fast Within 15 Days. 

Myth – You must have heard that people eating eggs and bananas together kill people but it does not happen at all, this is absolutely wrong.

Its the biggest example I am myself because I eat egg and banana together at my own post workout diet (at the time I am writing this article). Not that I can not afford post workout supplements, but it is the cheapest and most effective.

Extra tips – You can eat 2 whole egg a day (White egg + Yolk). But do not eat in pre-workout and post workout.

What is the best time to take this meal?

About 15 minutes after the end of the workout and within 45 minutes.

You will not get any benefit from reading it unless you use it in your use.

Reality – The biggest example of this is that in the gym I go to, I have seen many people who do the gym for 2 to 3 hours and have been 1 ½ to 2 years but there was no difference in losing weight. The reason they did not lose weight. Why?

Nutrition is the medicine to eliminate all diseases.

If you have enjoyed this article then share it with your friends on Facebook, Google + and Twitter, who do a gym with you so that they can also get the benefits.

You must tell me how you felt this article ( Best Post Workout Meal for Weight Loss ). And if you have any questions related to it then you can ask in the comment or email me.

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