Hi, fitness freak! Today’s article ( Weight Gain Protein Shakes ) is going to be special for you. Here I am going to give you many tips related to weight gain here. Nobody can stop you from muscle gain after knowing.

People use various types of protein powder, supplements, English medicine and Ayurvedic medicines for quick weight gain. But still, they do not gain weight(1).

Why do not they know –

• When should we use weight gain protein shakes –
• How much quantity of protein shake should be taken to be fat –
• How long does it have to use? e.t.c.

But after reading this article you will get a lot of information related to it. After which nobody can stop you from raising the weight(2).

Today, various types of products have come into the market to gain weight. But you do not have to face the dizziness of all of them. Because it is not a little better for your good health. Because of which, in future, you have a lot of chances to have long-term diseases.

Such wrong supplements or medicines have high calories and a lot of sugar, it is also quite harmful.

Due to which in the coming time, It causes many diseases, like –

• Diabetes
• Kidney problems,
• Problems in urinating,
• Can not breathe well,
• Burning and staining in the skin,
• Heart diseases, etc.

That’s why I want you to gain your weight quite quickly, that too in healthy and natural ways.

To increase weight quickly, you need calories in addition to Protein.

Also Read – List Of Complex Carbs For Weight Loss – Quick Weight Reduction Tips. 

Weight Gain Protein Shakes –

Now let’s talk about how much calories you should take in a day?

The requirements of proteins and calories can vary in everyone. Because everybody has body structure and body requirements separately. It depends on whether you are a man or a woman.

How many calories should you need in a day? For this, you go to the Calories Calculator.

Men need at least 2500 calories to gain muscle in one day. And the ladies need at least 2200 calories a day to increase the muscle.

A lot of nutritionists believe that the number of calories you burn in a day, consume more than 500 to 800 calories. Only then will you be fat.

Now you understand how many calories you should have in a day. In the one glass protein shakes there is in approximately 260 calories. It depends on the type of milk you use – full cream milk or low-fat milk.

What you need is  260 calories and now the question is how to make it, let us know –

1. Protein Powder – 2 scoop,
2. Milk – 250 ml.

You can take it with cold or hot milk. If you do not want to use milk then you can use hot or cold water.

A lot of people are allergic to milk. Such as making gas in the stomach, problems of lactose intolerance etc (3).

If you have such problems then you should not use milk at all. Why do not you get any benefit from this?

Also Read – Top Best Weight Gain Meal Plan For Females. 

How is that?

Whatever protein you take will not be able to perform well in your body. Due to not digesting your milk, your digestive system gets confused.

To increase weight quickly, you need calories in addition to protein (4).

Now let’s talk about how much calories you should take in a day?

If you drink this protein shake twice a day, your daily calories requirements will be fulfilled. But you will get 100% of its benefits only after you complete the day’s meal (5).

That is, you eat three to four times a day, in addition to these four meals you have to take weight Gain Protein Shakes.

Not that you have not eaten anything all day and drinking only Protein Powder shakes, then your muscle will grow – never.

That’s why you have to take all the food for the day and only after you think of taking this shakes you will get good results.

This is one of the fastest and healthy ways of weight gain.

If you think that I will take more protein powder then my weight will grow very quickly. But let me tell you that there is no such thing. This is a slow process, you will get results only after a certain time.

That’s why you do not think of much protein consumption. By this way, if you take extra proteins then your protein and money will be wasted.

I have already told you that if you have to give some time to gain weight then you will be able to make body quickly.

Also Read – Muscle Gain – Bulking On A Budget  Meal Plan. 

Another most important thing –

Most important:

If you want to make the body faster than other people, then you must regularly exercise a little bit. To say you do any physical activity, but of course, do (6).

Because it pumps all your body parts. Which helps increase weight by increasing muscle.

That’s why it is extremely important that you do some kind of activity. Whether you can run on the morning walk or jogging.

If you go to the gym then it is even better for you. But the increase in calories intake of people who go to the gym. That’s why if you are thinking of going to the gym then you must pay attention to increasing your calories and protein.

The better your bloodstream will flow, the more you get the benefit. Because when your blood is properly flowing, it works to reach the muscle tissue that you eat.

Do you think of yourself as long as your cells do not get proper nutrition, can your body grow? Never.

That’s why when you do gym workouts or any physical activity, your body becomes more active than ever before. Which plays a major role in gain weight (7).

Bicep Curls Get The Girls

Importance of protein shakes in weight gain? –

You need to increase your weight, make bodybuilding; One thing is common in all of these, that you have to increase the muscle in the body and when the muscle increases in the body then your weight will definitely increase.

Diet is the most important thing to increase weight. Without a protein, the muscle will not grow in the body, how will your weight gain? That is why protein has a very big hand in weight gain.

Now you have understood that what is the significance of protein for you?

Also Read – Top Cheapest And Amazing Foods To Weight Gain Quick & Fast. 

How does protein help in increasing muscle? –

When you take protein powder shakes, then all those amino acids are found in it. Which is necessary to increase the muscle. Amino acids have its own place in bodybuilding (8).

Until you take amino acids, new muscle tissue will not be created.

Not that amino acids are found only in protein powder. All the foods that contain protein are all amino acids. like –

• Egg,
• Chicken,
• lentils,
• Cottage cheese,
• Soybean,
• Tofu,
• Curd or Yogurt,
• And as much as dairy products, all of them.

But above all, all the amino acids are not found which should be for bodybuilding. Amino Acid is about 20, which is complete in something, then there is a decrease in something.

That’s why you get the right amino acids from the protein powder itself. This helps to gain weight quickly.

Apart from this, the best source of protein is considered an egg. If you can not afford protein powder, then egg may be the best protein source item for you.

In which almost all amino acids are found.

Also Read – Hairloss Treatments – Home Remedies for Hairfall & Dandruff. 

Now let’s talk about how many types of protein powder are there? –

The way I told you above, amino acids are also not found in all types of products. In the same way, every protein powder available in the market is not perfect (9).

That’s why I am going to tell you today which protein powder will be right for you? And who can give you fast results?

1. Whey Protein Powder –

( Weight Gain Protein Shakes )

There are a lot of companies in the market, which supply whey proteins. But you have to take the same product, which is completely natural and authentic. Because today’s fitness industry has grown so much that duplicacy of original products has become normal.

People start using cheap and third class whey protein supplements for less money. By which your muscle becomes immediately and the weight is increased very fast. But its side effects are tremendous. Which can ruin your whole life?

In the case of wrong protein supplements, high glucose (sugar) and such drugs (medicine) are mixed. Which increases the weight quickly, because the drugs which are inserted into protein supplements. It is made from the chemical and in addition it is added so much quantity of sugar that it is enough to make you sick.

You may have diabetes problems in the coming time due to excessive consumption of it. Because the sugar found in it is inserted in concentrated form. Which is completely simple sugar, which is very harmful to our health (10).

When you use such kind of third class protein supplements, the sugar found in it spikes your blood immediately. Which makes your insulin worse.

And if you consistently use such protein powder then your insulin becomes completely useless. By which your weight does not increase, then the weight starts decreasing.

So now you may have understood that what protein powder you should take to gain weight?

Also Read – List Of Fruits For Weight or Fat loss. 

Now let’s talk about whey protein powder is the best in all protein powders?

When you take it, it reaches very quickly in your muscle and its digestion is very fast. When you drink it, it goes through your bloodstream and immediately reaches each of your cells. Which gives your body instant proteins (11).

How to use it –

Ingredients –

1. Whey protein powder – 2 scoop,
2. Milk – 250 ml or
3. Water – 250 ml (Optional).

If you drink it after post workouts then you should use low-fat milk.

If you do not go to the gym then you can drink it with full cream milk.

The market’s best whey protein powder is – Optimum Nutrition (ON). Which everybody uses to increase weight. Even every major fitness model, nutritionist, and bodybuilder, too.

So you can understand what these products will be? Apart from this, I would recommend you that you can purchase from ON official website. Because there is no chance of getting duplicate products.

According to me, the second best protein powder is – protein of GMnutrition. Which is better for a good health, using which you have less chance of any kind of trouble in the future.

These products will not be found on Amazon.com or any other website. Because this sells you directly so that you do not get any duplicate products.

To take this product, you have to go to the official website of GMNutrition. Another thing I want to tell you is that whey protein powder supplements are made from milk.

Also Read – 9 Simple Methods – How To Get Rid Of Pimples  In 5 Minutes. 

2. Creatine Protein –

{ Weight Gain Protein Shakes }

This is also one of the best proteins for you. It contains 3 types of special amino acids (Arginine, Glycine, and Methionine). Which is considered to be good for muscle growth. And this is quite popular too.

This gives you special kind of stamina and strength. With which you can easily increase the weight. The special thing is that they do not have any effect on your insulin.

To take full advantage of Creatine, you can use Dextrose Powder or Gatorade with it. Gatorade is found in both liquid and powder forms. You can use it as well as you can.

How can you use it –

Ingredients –

1. Creatine – 1 teaspoon,
2. Gatorade – 1 tsp, (Optional – Dextrose or Glucose).

If you do not have Gatorade, you can use glucose. For good results, try to use Gatorade.

Also ead – 10 kg Weight Loss In 15 Days With Liquid Diet. 

3. Casein protein powder –

{ Weight Gain Protein Shakes }

It is considered good to use this protein because its digestion is slow (12).

That is why people used it before sleeping.

Which will make you much easier to get muscle and weight gain.

It also contains amino acid like whey and is also prepared from milk.

You can use it before sleeping and even during post workouts meal.

How you can use it –

Ingredients –

1. Casein protein – 2 scoops,
2. Milk or water – 250.

For its better results, you can use a spoon whey and a spoonful of casein protein.

The above three protein supplements will help you make fat.

How many flavors are available in Protein Powder? –

( Weight Gain Protein Shakes )

• Vanilla Flavor,
• Chocolate Flavor,
• Pineapple Flavor,
• Strawberry Flavor,

You can take any flavor, however, the chocolate flavor is quite popular.

Also Read – Deep Analysis – Recommended Daily Sugar Intake in Grams. 

What is the best time to use protein powder? –

( Weight Gain Protein Shakes )

Post workouts Yes! How is that?

When you do workouts continuously in the gym, your muscle tissue starts breaking down. And when your muscle tissue starts breaking down, your muscle does not grow.

Therefore, you need this protein to repair or regain it.

Its digestion is fast, which gives your body instant protein. So that your muscle tissue was broken during gym workouts. It helps in boosting muscle by maintaining it.

That is why it is very important to use it in post workouts.

If you do not go to the gym then you can use it for breakfast.

Also Read – The Health Benefits Of Coconut Oil VS Olive Oil. ( For Weight Loss or Gain )

How long can it use –

” Weight Gain Protein Shakes”

It depends on you, how fast do you get its benefits. And what is your fitness goal? e.t.c.

Now you know, which weight gain protein shakes you need to quickly gain weight. Which protein is better for you?

I hope that I have told you all the information you wanted. if yes! So definitely tell in the comment. If you think that you should share it with friends. So you can share it on Facebook, Google+ and Twitter. So that they can benefit from this.

If there is any question related to this article ( Weight Gain Protein Shakes ), you can ask in the comment.

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