Health Benefits Coconut oil vs Olive oil –

Every one of us is used to cook oil every day in cooking. But the important thing is that the oil we are using in the house is right for our health?

Most of the mustard oil and refined oil are used to cook food in each house. Some people also use coconut oils.

The more progress we are making, the more we are getting trapped in the wrong things. For example, people have been using mustard oil for a long time, but since the refined oil has come abundantly in the market. That’s why people have forgotten to use coconut and mustard oil.

That is not good for our health and our family members. The world continues to grow in diabetes and heart problems. There are several reasons for this, including oil.

People want me and my family to always be healthy. But they do not have any resources and information. Because of which they compel to be victims of the disease even if they do not want to. And those who know about fitness, a healthy lifestyle does not apply it. And when they later go to doctors, they know the value of health.

Most important things (this is my own opinion) –

People do not know the value of health until they have any disease. But when they catch a disease, they know the value of health. And as long as his condition has become very serious. At that time you waste any amount of money, you can not be cured of the disease. Yes! You can control that disease, but you have to bear its pain if you do not.

That’s why its best way is that when you spend thousands of rupees after the disease. So it is better that you spend some money on health today.

I gave you health motivation so that you can know what people do wrong and what can we do right?

We are responsible for 90% of any illness and put the blame on God.

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Let us now come to the topic –

Health Benefits Coconut oil vs Olive oil?

( Health Benefits Coconut Oil vs Olive Oil )

Both oils are best for cooking oil. But there is some limitation and nothing else. There is a lot of duplicity in the market of Olive oil. Because of which you have to buy it with great care, then you will be healthy.

How many Olive oils are –

1. Pure olive oil,
2. Extra virgin olive oil.

There is a difference of a little bit between these two. If you have to cook, like – if you have to fry or cook anything, then you should have pure olive oil. But if you have to top on salads, lentils, pizzas etc., then you will be good for extra-virgin olive oil. From the point of view of health and also in terms of money.

Because extra virgin olive oil is a little expensive than pure olive.

It depends on you, whom do you use.

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Benefits of Olive Oil –

( Health Benefits Coconut oil vs Olive oil )

• Blood pressure – People who have a problem with blood pressure, this helps a lot.
• Sugar – Helps to balance blood sugar levels of diabetes patients. That is why it is called insulin-friendly oil. Especially the best for type 2 diabetes.
• Skincare – It is good for body-skin because it contains plenty of antioxidants. Which helps in keeping our skin healthy. Here you have to choose extra virgin olive oil, not pure olive oil. As I have already told you that pure olive oil only comes in the use of cooking purpose.
• Cancer – People who have skin cancer problems. Helps in fixing it. But inside a limit, If you are aware of cancer in the earliest times of cancer, using the olive oil can prove to be better for you.
• Weight Gain – This helps to increase weight quickly, as healthy fat is found in it.

That is to say that olive oil has tons of benefits. But you should know where to use it.

This oil is a bit expensive because it has to follow a lot of process in making it. Because of which it is expensive.

In the market, POMACE OLIVE OIL is sold in the name of Olive Oil. But if you read the ingredients of that product and get pomace oil written then it gets a little cheap than olive oil. Why?

When the oil is removed from olive, its oil separates and its pulp also separates. And the company makes pomace olive oil from the same olive pulp. Those who sell them get profit.

For this reason, pomace oil is a bit cheap against olive oil. But this is a low-quality olive oil. If you have been able to purchase pure or extra-virgin olive oil. So first bought it and then pomace oil.

Because the first thing – its (POMACE OLIVE OIL)  quality is not high, and second – it is prepared by the heating process. And the oil made from the heating process is not considered better for our health.

Yes! If you use any other oil in the house. Like – refined oil, then pomace oil will be the best for you. Because pomace oil is better than refined oil.

But if you want to be healthy, you should use olive oil.

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Why is olive oil the best in all the oils?

{ Health Benefits Coconut oil vs Olive oil }

Fat is of two types –

1. Saturated fat and
2. Unsaturated fat.

Both are good for our health, but unsaturated fat is the best because this makes you less likely to have any kind of illness. But when you take more amount of saturated fat So the chances of your illness increase, but it is also important to have saturated fat in our diet. But in limitation.

Two types of Unsaturated fat –

1. Monounsaturated and
2. Polyunsaturated fat.

Both of these are found in extra virgin olive oil, which is better for our healthy heart and good health. By this –

• The chances of heart blockage decrease,
• The chances of heart attack decrease,
• It balances Cholesterol,
• Helps prevent dangerous diseases such as sugar, blood pressure etc.

The extra virgin olive oil contains monounsaturated and polyunsaturated fat. This means the amount of saturated fat in this oil is low. That’s right for good health.

To work smoothly in the body, the amount of unsaturated fat should be more than saturated fat. Only then will you be healthy.

There is a considerable lack of unsaturated fat in our diet. Which is why we exceed the limit of saturated fat. Due to which only diseases occur.

I have already told you that the main reason for our illness is the lack of awareness.

The patients who have heart problems. They have high saturated fat and less unsaturated. That is why doctors ask him to replace oil i.e. to have olive oil. Since saturated fat is low in olive oil, which is good for the heart.

Also Read – 11 Secrets About No-Diet Weight Loss.

Macro of Olive Oil (1 Tablespoon) –

• Calories -120/125,
• Monounsaturated – 10 grams,
• Polyunsaturated – 2 grams,
• Saturated – 1 gram.

It contains monounsaturated and polyunsaturated fat more than saturated fat. And saturated fat is also important for us, in small amounts. That’s why Olive Oil is the perfect healthy oil.

How much olive oil per day? –

3 tablespoons (i.e. you should not take more than three tablespoons a day, or you can take it at different times of the day but not more than three spoons).

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Pro Tips –

{ Health Benefits Coconut oil vs Olive oil }

The fat that is found in the meat is saturated, which is not right for our health. That’s why; use it less.

The saturated fat found in vegetable oil is right for health, but it should also have limitations.

Saturated oil helps to increase your LDL (Low-Density Lipoprotein). Which is a kind of bad cholesterol?

Monounsaturated fat and Polyunsaturated Fat helps in reducing your bad cholesterol (LDL). This means that your artery is not blocked.

Unsaturated and saturated fat is both correct. But saturated fat should be in limit.

Now you have understood all the things mentioned above that

• What is olive oil?
• What are its benefits?
• How much quantity should it take?
• What is its macro?
• How to buy original olive oil from the market etc.
• How much olive oil per day?

Pomace oil is better than refined oil. Pure olive oil is better than pomace oil and extra virgin olive oil is better than pure olive.

Extra virgin olive oil is a little expensive than pure olive oil. But do not look for money for better health. Eat little, but eat healthy. If you save money here, then in the coming years, you invest many times more money on your illness than the same money you have saved. But despite spending money, you have to bear yourself pain.

People ignore these small things, due to which only people get into the grip of the disease.

Now let’s talk about –

what the benefits of virgin coconut oil are, how much quantity should we take in one day, coconut oil good or bad and it’s macro etc?

Macro of Coconut oil (1 tablespoon) –

• Calories -120/130,
• Monounsaturated fat – 1 gram,
• Polyunsaturated fat – 0 grams,
• Saturated fat – 13

How much coconut oil per day –

1 Tablespoon (i.e., you never take a spoon more than a day).

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Coconut Oil Benefits and Side Effects –

” Health Benefits Coconut oil vs Olive oil “

It is not heart-healthy oil, i.e. saturated fat is much more than unsaturated fat. You see the macro above. In which 13 grams of saturated fat have and only 1 gram of unsaturated fat. From which you can estimate how coconut oil is beneficial for us?

Coconut oil enhances both bad cholesterol and good cholesterol. But the amount of saturated is quite large. But in olive oil it is not so, you see its macro. Saturated fat in a tablespoon is only 1 gram and is unsaturated fat (monounsaturated and polyunsaturated) 12 grams, which is better than coconut oil.

Coconut oil increases your testosterone level, which is good for you. But in this affair to increase the testosterone you will consume more saturated fat. Which is not better for a human body.

Coconut oil contains a special type of saturated fat, called Lauric acid. Which is antimicrobial and anti-inflammatory. This is the same acid, which is found in human breast milk. That’s why lauric acid is right for our health.

Now you know – about the Health Benefits Coconut oil vs Olive oil. Both are right in their place but in limitation.

If you ask me, which one of these two oils should I use. So my answer would be – Olive Oil.

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FAQ –

” Health Benefits Coconut oil vs Olive oil “

• Which is the best for weight loss – olive oil Vs coconut oil?

Ans – Olive oil.

• Which is healthy for bodybuilding – olive oil Vs Coconut oil

Ans – Olive oil.

• Which is better for skin or Hairloss Treatments – coconut oil vs olive oil?

Ans – Olive oil.

• Which is the healthiest oil to cook with?

Ans – Olive oil ( Pure Olive oil ).

I hope that the information you need about Health Benefits Coconut oil vs Olive oil, it must have been deeply received. if yes! So share it with your friends on Facebook, Twitter, and Google+.

By which you can also get involved in health awareness.

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