Really you want to konw 13 No-Equipment Exercises for a Strong Lower Body ? The first article we talk about Upper Body, In this article we talk about Lower Body. 1-Standard Squats for lower body The standard squat is a great exercise for your lower body. Squats tone your quads, glutes, calves, and hamstrings. Begin by placing your feet slightly wider than the width of your shoulders, stick your...
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