When an individual has a short disturbed sleep, waking up the early morning and exercising may seem a difficult task for many. With so many diseases making their way to people, being a little conscious of what you eat and how you maintain your body is definitely going to make you healthy. Everyone needs to stay fit! Whether you are overweight or underweight it doesn’t matter. Here are the top exercises to do at home to stay healthy and fit.

Begin with Jump squats, for which you would not require your dumbbells. Squat down and push yourself up by jumping. You need to land back on your feet and lower into a squat again. Repeat the same process for 30 seconds. To have a good balance you can hold your fists tight in front of you.

Using the stairs is always recommended and it can keep you healthy and active. The stair climb will tone your legs and the Bicep curl with strengthening your arms. You need to have a flight of stairs in front of you. Hold the dumbbells in your hand and climb the stairs. You need to perform bicep curls along with the climbing. Repeat climbing the stairs and bicep curls for 30 seconds. You will feel the burn in your legs and arms. Also, if you are suffering from a Heart Disease, you can buy health monitoring devices.

Walking

Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases (diabetes and heart disease, for example). A number of studies have shown that walking and other physical activities can even improve memory and resist age-related memory loss.

All you need is a well-fitting and supportive pair of shoes. Start with walking for about 10 to15 minutes at a time. Over time, you...Read More