The B Complex is a dietary supplement containing eight B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12 This vitamin complex is also found in some foods that is very important to consume because the B complex plays an important role in health, such as helping the body to produce energy and form red blood cells. Why people take B-complex vitamins? People who are at risk of having a B-complex deficiency are older adults, vegetarians, alcoholics, people who have heart failure or those who have had recent surgeries Vitamin B deficiency is

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