misremedios.com 2018-07-04 10:25:10 Vitamin B12 is an essential nutrient for the proper functioning of our body . Take part in such important processes as the formation or repair of cells, the absorption and metabolization of nutrients, or the creation and repair of red blood cells, responsible for transporting oxygen throughout our body. That is why it is so important to consume the adequate levels of vitamin B12. If our body suffers from a deficiency of this vitamin, the consequences can seriously affect your health. Do you want to know the most frequent symptoms of vitamin B12 deficiency and what foods

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