2023-01-25 16:57
The best time to have therapy varies from person to person. In the same way some people are larks and owls, therapy – especially hypnotherapy may be better in the morning, for othe… Read More
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As a therapist I encounter all sorts of problems. I keep up with the latest research and give my take on it.
2021-03-18 18:33
To understand some sleep problems, it’s good to understand the brain and what it’s up to. Our brains go through the circadian cycles, which are triggered by light and dark. In a… Read More
2021-03-07 13:24
NO MORE Week 7th – 13th March 2021, is to raise awareness of domestic abuse and sexual violence. Inspiring individuals, organisations, and communities to make a change. During Lockdown… Read More
2020-10-01 15:11
Research in the USA has found that smokers experience more panic attacks than non-smokers. Naomi Breslau, PhD and Donald F Klein, MD of the New York State Psychiatric Institute, studied thou… Read More
2019-11-22 13:07
As humans, we often sabotage our best effortsIt’s fascinating how us humans can sabotage our own goals by
putting imaginary blocks in the way.
Telling ourselves we need to wait unti… Read More
2019-09-02 17:08
September 02 2019 is the start of #MigraineAwarenessWeek
Recent research carried out at The National University of Galway Eire has found hypnosis to be an effective treatment for Migraine… Read More
2019-08-13 13:34
Hypnosis is often used as a tool in stories, to achieve things we can’t usually reach. However, many of the stories are of negative forces, horror and science fiction based.
One… Read More
2019-06-21 17:39
On occasion, people tell me that they are sceptical about hypnotherapy. They don’t believe in it, as if it were some kind of mysticism. They tell me how it’s helped their mum or… Read More
2019-04-29 12:15
Over and over again, I find books and articles about doing a job or having a career which is your passion. What if you don’t have a passion? Perhaps your ideal job and the amount you w… Read More
2019-04-09 11:13
Apparently, IBS is one of the more common conditions people suffer with in this country. Some 10% to 15% of the population at any given time will show signs of the disorder. April is #IB… Read More
2019-04-09 11:13
Apparently, IBS is one of the more common conditions people suffer with in this country. Some 10% to 15% of the population at any given time will show signs o… Read More
2019-03-22 15:52
Be free of pain
March 2019 is Endometriosis Awareness Month #EndometriosisAwarenessMonth, a condition that affects roughly 176 million women around the world. It is the biggest cause of… Read More
2019-03-06 18:23
This year’s University Mental Health day #UniMentalHealthDay is all about the power of using your voice. On Thursday 7th of March 2019 Universities all over the UK are promoting t… Read More
2019-02-06 15:23
Talking to someone about a problem can help clarify
#TimeToTalk2019 February 7th. One in four of people in this country are affected by mental health issues but are afraid to talk ab… Read More
2019-01-28 15:57
To fast or not to fast, that is the question
Fasting, whether it’s the 5:2 diet, or intermittent fasting can be an excellent way to lose weight, but it can come at a cost if you… Read More
2019-01-21 14:59
Too many distractions stop us from concentrating and taking in information
Last week on a Facebook networking group, someone asked the question -“what problems are you working with mor… Read More
2019-01-21 14:59
Too many distractions stop us from concentrating and taking in information
Last week on a Facebook networking group, someone asked the question -“what problems are you working with mor… Read More
2019-01-12 15:39
help your liver not just by reducing alcohol
#LoveYourLiver2019It’s not just drinking too much alcohol which can effect our liver. Being obese or diabetic can damage your liver prof… Read More
2019-01-08 15:00
Do you feel low or anxious when you wake up?Waking up in a low mood is caused by a number of different things
A study back in 2013 found that the low moods we experience on waking are cau… Read More
2018-12-29 17:13
Do you feel you’re not just in Groundhog day, but groundhog year?
New Year is a reminder to everyone that the old year is deadand the new one can bring opportunities to us and goals… Read More
2018-12-03 12:40
***CELEBRATING 10 YEARS***
Of being a full-time hypnotherapist
In January 2019 I will be celebrating 10 years as being a full-time hypnotherapist and talking therapist. As part of this celeb… Read More
2018-11-19 13:27
.Positive Male Role Models
The theme for International Men’s Day 2018 is ‘Positive Male Role Models’. And I think myself lucky that I had many in my life. My father was out… Read More
2018-10-31 09:00
Research shows being frightened and scared out of our wits can be healthy for us
Halloween is here! Frightened? Nah! If you haven’t encountered the vast amount of sweets and witches c… Read More
2018-10-09 13:51
We need mental space to be creative
AS a child I was bored often. This boredom lead me to go and design a Lego vehicle or paint a picture, or go and create “The Teddy Times” news… Read More
2018-10-06 17:06
Placebos should be blue and white according to researchNew Study shows the placebo effect helps pain
A recent BBC documentary filmed a group of people in Blackpool and lead them through a dr… Read More
2018-10-01 18:50
CNHC support the NHS campaign for StoptoberAnother year another Stoptober
Last week, one of my friends on Facebook posted their success story of “Stoptober”. Three yea… Read More
2018-10-01 16:31
Mitochondrial DNA is one of the most sensitive substances in your body
No wonder your blood pressure is high!Recent research conducted at Columbia University has found the role mitochon… Read More
2018-08-13 08:44
Can hypnosis help with anxiety?Sure, Hypnosis can help anxiety
The part of our brain which promotes anxiety is called the limbic system. The fight or flight response evolved so we could lear… Read More
2018-07-30 15:20
Can Hypnotherapy help someone forget someone or something?
I’m sorry to say the answer to the question “Does Hypnosis help to forget someone?” is no.
How hypnotherapy can h… Read More
2018-07-01 16:42
there are many kinds of dyslexiaOn having dyslexia
I can remember as clear as the day it occurred my mother calling me stupid. I was about 9 years old at the time and I knew I wasn’t… Read More
2018-05-30 09:05
World no tobacco day 31st MayThere’s no better time to quit smoking tobacco
Over 1 billion people worldwide smoke tobacco. Nearly 80% of those who smoke are in low-income countrie… Read More
2018-05-24 10:37
Is modern education setting our children up for a failModern Education is stressful
Stressful Education? Some might say it always has been stressful. Certainly, over the past 11 years, I hav… Read More
2018-05-08 09:46
Is your mental health suffering?Less Stress
#MentalHealthAwarenessWeek
Mental Health Awareness Week 2018 is between 14-20 May.
This year the Mental Health Foundation is focusing on stre… Read More
2018-05-01 09:37
Strokes can affect anyone at any timeMake May Purple
#MakeMayPurple
Strokes happen when part of the blood supply to the brain gets cut off. There are different kinds of strokes:
Ischaemic &n&hell…Read More
2018-04-24 13:17
Snoring keeping you or partner awake?April 23rd, 2018 is National Stop Snoring Week
#NationalStopSnoringWeek
For anyone who has experienced a partner who snores, they know the sound of snori… Read More
2018-04-16 10:52
April is IBS awareness month
#IBSAwarenessMonth
Irritable Bowel Syndrome (IBS) is a fairly common disease that strikes anywhere between 10 – 15% of the general population at any given… Read More
2018-04-12 09:44
How you think is linked to how stressed you feelHow you think is linked to how stressed you feel – Stress management is vital
My last blog highlighted Casey and how hypnotherapy helped… Read More
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