1. Daily Brushing – It is important to brush your teeth twice a day. Use a soft toothbrush that will help you to clean your teeth & mouth easily.
2. Flossing Daily – Flossing is the process of removing plaque accumulated between teeth. Sometimes food remains in the spaces between your teeth and while brushing your teeth it may not eliminate completely. That’s why flossing is important and recommended.
3. Eat healthy Foods – Eating healthy food is good for oral and overall health. Eating green leafy vegetables and fruits which are a good source of the Vitamin A foods can help.
4. Avoid drinking & tobacco products- Always avoid alcoholic drink and smoking, it leads to tooth decay, bad breath, as well as gum disease and can also cause cancer.
5. Routine dental checkup – Most of the people skip their routine of dental checkup that is a big mistake. Go to your dentist on Queen St, Chatham at least every 6 months and feel free to talk with your dental expert. They will assist you for any dental diseases.

Above mentioned points will help to prevent you from Dental Problems and retain your oral health.