Osteoarthritis treatment cost in India in comparison to the rest of the world would enable you to save a lot of money. In addition to this you can gain access to some of the quality surgeons in this domain. But before we go ahead there are some self tips on how to take care of you.

Exercise

This has to be the last thing on your mind when you are coping with arthritis. But research has a different point of view as physical activity does go on to improve the quality of life. With exercise your energy levels pep up. Your joints become flexible and the much needed strength is provided to the muscles as well. In order to have strong muscles you need to opt for resistance training as well.  At the same time you can opt for aerobic activities in order to burn down the extra calories. But at the same time if you find any flare up, it is suggested that you restrict your exercise regime till the Pain reduces.

Losing weight

If you are overweight it does go on to put a lot of stain on the knees, joints, feet along with ankles. If you lose weight you can get rid of the symptoms of arthritis. At the same time shedding off extra kilos and in order to keep away from it is also not easy. You need to think of baby steps. The general suggestion would be to have small meals and then shed off those extra pounds of flesh. In the process you might end up more calories that you could dream off.

Sleep well

If you ensure that you have a good night’s Sleep it will help you to cope up with the symptoms of arthritis. Develop a sleep habit and if possible try to go to bed at the same time each and every day. Avoid unnecessary distractions in your home like computer or the TV. If you are facing pain in the joints then rely on the use of pillows. In case if you are facing issues with sleep then it is better to discuss with your doctor.

Rely on the use of hot and cold packs

In order to increase the flow of blood, with hot packs it could enhance the stiffness along with the pain. On the other side of the coin with cold compresses it reduces swelling. In most cases you would want to experiment with hot and cold compresses in order to figure out which yields the better results.

The pain has to be under control

With over the counter medicines you are in a position to keep the pain under control. There are various products and the key is to opt for one that does not have any impact on the stomach. But at the same time consumption of more than what is required does go on to have an impact in terms of side effects.

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