Walking is one of the easiest and best way to keep our self feet and every one should Walk everyday. You can go for walk in morning or evening but at least once a day should be there. Here we are sharing you 5 tips that you can apply and easily lose weight.

Tips for walking to lose weight

1, walk a big walk

A slow, elegant walking posture is not effective for weight loss. Due to the large walking method, it can effectively stimulate your thigh muscles, increase the swing of the two arms, improve the heart rate when we walk, strengthen the aerobic exercise intensity, and thus play a weight loss effect.

2, look up and chest

Do not bend over and hump, because the hunchback will not only damage the balance of the body, but also increase the pressure on the cervical spine, thus greatly reducing the effect of walking to lose weight. And when walking, pay attention to the way the crotch moves the thigh up, instead of the calf squatting way of walking with the calf.

3, abdomen walking

When walking, we must pay attention to tightening the lower abdomen. If the muscles are relatively loose during this process, it is difficult to stimulate the muscles in the abdomen, buttocks and legs of the body. When you walk, consciously tighten the lower abdomen, and then with the frequency of exercise and breathing, so that you can exercise your abdominal muscles well and lose weight.

4, try to shift walking

If you want to walk to play a more effective weight loss effect, you can try to shift walking. When walking, alternating between walking fast and slow walking can make the body consume more calories. When you feel the heartbeat accelerates, the breathing is aggravated, and the body temperature rises. There will be better weight loss.

5, walking time

The survey results show that 15 minutes of slow walking is not effective weight loss. Want to walk to play a better weight loss effect, it is recommended that you walk at least 30 minutes a day, the distance is within 5-10 km is the best choice. When you are walking, you don’t have to vacate the time to exercise. It is a good choice to walk enough when you go to work. If the distance is too long, you can make a compromise. If you have enough exercise, you can choose to ride when you are tired. Transportation.