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10 Foods to Avoid for Whiter Teeth

Before you splash your sashimi with soy sauce or kick back with a glass of Shiraz, consider what your most loved foods might do to your Teeth. Here, Claremont based cosmetic dentist say something in light of what foods can cause staining, and how to safeguard your magnificent whites.

Coffee

Even a little bit of black coffee can stain your teeth.

Add milk if you must drink coffee, and swish with water when you are done.

Tea

Tannins in black tea make it a stain culprit.

Go for green, white, or herbal tea if you are craving a cup.

Wine

Acid in the wine wears away at enamel, leaving teeth more susceptible to stains.

Red wine’s colour causes more stains, but white wine’s acidity also promotes them.

Cola

Sugary and diet colas’ dark colour and cold temperature promote tooth staining.

Choose seltzer water when you are looking for a fizzy refreshment.

Juice

Dark-coloured and acidic fruit juices, like cranberry juice, stain and dull your teeth.

Opt for eating a piece of whole fruit, like an apple, instead of drinking juice.

Sauce

Dark sauces, such as soy sauce, can stain your teeth as well as your clothes.

Use them sparingly to keep your teeth pearly white.

Beets

Sliced beets and beet juice are powerful staining agents.

Brush your teeth within an hour of eating beets to prevent stains from forming.

Curry

It’s flavourful, but its intense colour can do lasting damage to your teeth.

Brush your teeth after eating, or swish with water.

Berries

Blueberries, blackberries, cherries, pomegranates, and other berries can stain teeth.

If you eat them for health benefits, be sure to rinse with water afterward.

Sweets

Brightly coloured treats like hard candy and popsicles stain your tongue and teeth.

Go for fruit or a refreshing lemon ice if you need sweet tooth satisfaction.

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This post first appeared on Dental Blog For Healthy Mouth, please read the originial post: here

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10 Foods to Avoid for Whiter Teeth

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