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Remedies to Cure Dandruff

Tags: dandruff food

Dandruff can be extremely embarrassing and affect an individual’s appearance. The flakes of skin that fall onto the skin can make one’s appearance very shabby. It is common problem that can be identified by itching and is not easy to treat in most cases.

Foods you need to avoid:

Decrease consumption of sugar

Excess consumption of sugar results in high blood pressure and worsens the dandruff in many individuals. It is usually caused due to foods that contain excess amounts of sugar that lead to growth on yeast in the body. Sugar causes decrease in consumption of vitamin B in the body that can cause dandruff in the body.

Avoid foods that cause allergies

Consumption of dairy products can cause allergies and lead to dandruff in many people. If this is the case, it is highly recommended to visit salon in Dubai for the correct consultation and treatment. Also while you take dandruff treatments you can test by eliminating certain foods from your diet in order to identify the true cause of dandruff. Try to avoid foods that you think can cause dandruff for a week or two. If you find that the dandruff has disappeared or decreased try to identify by re-introducing the foods back to your diet at a time and find out which food is causing dandruff on your scalp.

While there are foods that can cause dandruff in your scalp, there are foods that can eliminate dandruff as well. Take a look at them below:

Foods that help:

Increase the zinc intake in your diet

Medical judgments have revealed zinc supplementation to be active at directing sebum manufacture. Zinc can be found in a wide range of foods like oysters, red meat, poultry, peas, nutty, and grains.

Increase Allicin intake in your diet

Allicin is a strong component that can be found in garlics and onions when chopped or crushed. It has been proved that it can improve your cardiovascular health and can prevent cancer. Not only this, it can also decrease blood pressure and help to cure dandruff due to its anti-fungal properties.

Eat foods that are rich in Vitamin B

If you have been struggling with dandruff for quite some time now, we recommend you eat foods that are rich in vitamin B. It has been found that insufficient absorption of starches and fatty acids could be one of the fundamental causes of dandruff. Try to include foods like poultry, fish and chicken to avoid dandruff. These foods have vitamin B components in them that can avoid dandruff and give you a clean and clear scalp.

The post Remedies to Cure Dandruff appeared first on Mabel.



This post first appeared on Advantages Of A Salon Hair Dry, please read the originial post: here

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