Best Alternative To Fish For your Omaga Fatty acids

If you are like me and do not fish , but you know that omega oils contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega Fatty Acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure. Omega-6 fatty acids are very important to the brain to help strengthen its much-needed function through healthy growth and developmen

Where find omega Fatty acids :

CHIA SEEDS

This Mayan strength seed contains a killer blend of protien, carbs, fat, and fiber, making it an ideal energy booster ! It’s also high in Omega-3 and Omega -6 fatty acids, which help the body stabilize blood sugar and slow carbohydrate digestion.Additionally, chia seeds are a good source of iron, calcium, and zinc.

This tiny seeds have it all !

Chia seed are available in most health food stores and online.

FLAX SEEDS

Nutty, crunchy flax seeds are king of the Omega -3 fatty acide rich seeds and offer a great alternative to chemicall derived omega -3 supplements. They also supply a healthy dose of dietary fiber, and contain organic compounds that help lower cholesterol and strengthen bones.

flax seeds are available in most health food stores and online.

HEMPSEEDS

Hempseeds is loaded with nutrient-rich natural oils, as well as easily digestible protein ! Just two tablespoons of the seed offers 11 grams of high quality protein to help your cells grow and regenerate. Hempseed is also a good source of omega-6 and omega-3 fatty acids, which help regulate our heart, immune system, and hormones.

You can find hempseeds at most health food stores and be purchase in bulk.

WALNUTS

Walnuts contain gamma-tocopherol, an especially heart-healthy form of vitamin E. Walnuts also boast the highest antioxdant content of any nut, and contain anti-inflammatory compounds as well as omega-3 fatty acids, making them powerful tools in everthing from fighting inflammation to slowing the aging process !

BLACKBERIES

This magic purple berry is packed with antioxdants and contains fiber, folate, and vitamins C and K. Blackberry seeds are also rich in Omega – 3 and Omega -6 fatty acids.

KIWIFRUIT

Kiwifruit is another rich source of vitamin C and dietary fiber. Additionly, the vitamin E and Omega – 3 fatty acids within its seeds have a thinning effect on the blood, which may reduce the risk of blood clots.