How do we use ginger to get rid of the extra pounds?
Chew ginger before each meal. Cut a very small part of the root and chew it. This helps to better digestion.
Add ginger to the main dishes. A piece of it will give a spicy aroma of stewed vegetables and chicken.
Drink tea from the root. It is very easy to prepare: Take 3 - 4 cm of ginger and grate it on a large grater (you can also cut it fine). Pour with boiling water and let it boil for 20 minutes. Tea is drunk with lemon and honey 3-5 times a day. Obviously drink one cup of it every morning.
Another recipe you can take: ginger ginger, add a little lemon juice and a pinch of salt to it. Take 10 - 15 minutes before eating.
Prepare fresh salad with ginger. If you've decided to lose weight, you should go to plant food as much as possible. If you add from root to it, the effect of taking healthy products will increase.
Eastern ginger beverage recipe: mix kefir with grated cucumber, ginger and garlic. Add spices: cinnamon, pepper, turmeric. Drink half-cup in the evening drink.
Refreshing Mint and Ginger Beverage: Using a blender mix ginger, mint, orange and lemon juice, a little honey. Cool and drink throughout the day.
