Everybody is different and Migraine triggers can vary from person to person. However, there are some most common culprits that can trigger migraine in an individual. Scroll down to read about the 5 most common foods that can trigger migraine issues.

1. Caffeine  

Too much of caffeine can trigger migraine issues. But according to the American Migraine Foundation, taking caffeine in a limited amount can help to treat oncoming migraines. The various foods that contain caffeine are:

•  Chocolate

•  Coffee

•  Tea

2. Alcohol

Alcohol is one of the more common products that trigger migraines. Drinking alcohol causes dehydration, resulting in headaches. So if you’ve migraine, make sure to avoid alcohol on daily basis.

3. Cured Meats

Cured meats including hot dogs, deli meats, hams, and sausages can Trigger Migraine Pain. These foods can release nitric oxide into the blood, dilating blood vessels in the brain and contributing to migraines.

4. Pickled and Fermented Foods

Pickles such as pickled jalapenos, pickled okra and fermented foods like cheese, kimchi, kombucha contain high amounts of tyramine. Tyramine is one of the major ingredients that trigger migraine pain. So avoid eating pickles and fermented food to avoid migraine attack.

5. Salty Foods

Salty processed foods may contain harmful preservatives that may trigger migraines in some people. Consuming high levels of sodium can increase blood pressure, causing headaches or migraines.

Treating Migraines

Migraine can be treated with prescription as well as Over-The-Counter drugs and alternative remedies. You can take medication discount card download free like Excedrin to relieve migraine pain for occasional purposes. Your healthcare provider may prescribe ‘Triptan’ to relieve pain. For regular migraine attacks, your doctor can prescribe preventative medications such as beta-blockers, which can lower blood pressure and reduce migraines. Antidepressants are also sometimes prescribed to prevent migraines, even in those without depression.

If your doctor has recommended you some expensive medications to treat your migraine. You can use free prescription discount cards to buy your medications. These prescription cards will help you save a lot of money on your medications. However, you can also opt some alternative therapies to treat migraines. These therapies include:

•  Massage therapy

•  Biofeedback, to check physical responses to stress, like muscle tension

•  Vitamin B-2 (riboflavin), and magnesium supplements etc.