Improving your lifestyle to make it healthier doesn’t have to be stressful. In fact, you don’t have to make huge shifts. Just incorporating one easy health tip each day will allow you to arrive at a Healthy lifestyle without making massive, sweeping changes.

I’ve assembled a “Healthy Easy” series to assist you. The purpose is to give you a suggested addition to your day to help you become healthier. Some people do well going cold turkey when faced with having to change old habits. However, many of us are more successful by taking simple, easy to implement steps to transform our behavior and choices. A tip as simple as adding an apple a day can provide numerous benefits.

In future posts, I will make suggestions on items to remove from our lifestyles. But it is sometimes easier to start making positive changes first by adding one new healthy choice each day or week. Eventually, you will find the new behaviors will start to crowd out the unhealthy habits, making it easier to completely remove them.

Let’s do “healthy easy”!

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