Someone started the myth that the more Protein the better - but they never disclosed that this just is NOT true! Today I want to explore with you what the CORRECT amount of protein is for your physique goals.
The post How Much Protein Do I Need Per Day: Debunking Fitness Myths Vol. 1 appeared first on TrustedBody.
This post first appeared on TrustedBody - Nutrition, Health, Supplements, Biohacking, Nootropics, & Exercise, please read the originial post: here
