The Finest Gear and Accessories for Runners
Among the greatest things about running is that it does not require any specific equipment. But although we do not need to get fun accessories or high-tech equipment, it is still fun to give it a try. And runners would be the kings (and queens) of experimentation when it has to do with their running (provided that they are not in the center of training to get a severe race). You may enhance your endurance and pace in the testing procedure. So if you are a minimalist or a tech junkie, then you will want to check out all of the new equipment, accessories and clothing that our staffers have put to the test.
7 Ayurvedic Practices Which Seem Strange but Truly Work
Ayurveda is not only a buzzword or a fad -- it is a 5,000-year-old health program. Sanskrit for "lifestyle understanding," Ayurveda is a intricate method of lifestyle treatments. However, what are the origins of those techniques and how can they actually help you? In the next slides, Ginger Schechter, M.D., a board-certified internist, and Deacon Carpenter, an Ayurveda practitioner, will shed light on a few of the most common Ayurvedic practices and clarify their possible gains from the Eastern and Western perspectives.
i. OIL PULLING: THE EASTERN TAKE
Oral hygiene in Ayurveda isn't anything like contemporary dental hygiene -- 5,000 decades back, Indians would consume sodas, chew on sticks out of the neem tree and also use oil to eliminate inflammation and toxins in the oral cavity," clarifies Ayurvedist Deacon Carpenter, who adds that traditional Ayurvedic toothpaste is really a dark-brown powder, not the sparkling-white Western selection. When added to a normal brushing and flossing routine, Carpenter claims that the rather straightforward act of petroleum pulling helps prevent dry skin, halitosis, inadequate digestion and gingivitis and may also help stop varicose veins, strengthen tooth decay (by reducing the acidity in the mouth) and remove compounds and environmental toxins.)
Though the American Dental Association published an article last year which increased concerns over the lack of research on petroleum pulling on, a 2014 Pharmcognosy Review research on the function of Ayurveda in contemporary dental health supports a number of the early oral care techniques cited by Carpenter when utilized along with contemporary dentistry. HOW TO DO IT: Prior to brushing your teeth drinking water once you first wakeup, swish a tbsp of coconut or sesame oil into your mouth for you to 20 minutes. Be certain not to swallow oil! Then spit out the and proceed with your regular tooth-brushing routine.
ii. NETI POT: THE EASTERN TAKE
The usage of a clay neti pot to carry out nasal saline irrigation (wash your sinuses) can soothe inflammation in the uterus, stop sinus infections and colds and is extremely good at relieving the symptoms of seasonal allergies, '' states Ayurvedist Deacon Carpenter, who adds that routine neti marijuana use may also help moisturize the dry sinuses of town people living in smoggy regions. "Nasal cavities would be the primary line of defense against viruses, allergens and germs. Allergens cause swelling and increased mucus production when they're perceived as foreign by the immune system at the nose.
ii. NETI POT: THE WESTERN TAKE
A 2012 study published in the Annals of Allergy, Asthma and Immunology says there are a few advantages to nasal saline irrigation, such as reducing inflammation and relieving symptoms for people who suffer with allergies and chronic sinus infections. Another 2009 research from University of Wisconsin School of Medicine and Public Health discovered patients with chronic sinus symptoms that snore with two-percent liquid saline daily together with regular get-well solutions needed a 64-percent improvement in their symptoms compared with patients who did not. HOW TO DO IT: Ayurvedist Deacon Carpenter advocates using a neti pot made from clay. You are able to produce saline mixture also -- they are readily found in drugstores. Put the spout to your upper nostril and open your mouth. Pour till the solution flows from your lower nostril. You can blow your nose or detach involving cleaning nostrils and spit out any remedy which may make its way to the back of your neck. Make sure you wash and air-dry your neti pot after every use.
iii. TONGUE SCRAPING: THE EASTERN TAKE
Ayurvedic practitioners consider tongue coatings and bad breath may indicate the existence of intestinal toxins. Ayurvedist Deacon Carpenter claims eliminating any toxins in the tongue eliminates bacteria, helps slough away those toxins, stimulates internal organs and also enhances digestion.
iii. TONGUE SCRAPING: THE WESTERN TAKE
Eliminating surplus food waste in the surface of the tongue eliminates excess bacteria which could result in inflammation, which may promote tooth and gum disease," says internist Ginger Schechter, M.D. Studies of tongue scratching are restricted, however one study published in the International Journal of Dental Hygiene analyzed the efficacy of mechanical tongue cleansing on breath odor and tongue coating. Tongue scraping can assist with bad breath, however, the analysis did not reveal whether it assisted chronic halitosis. Rinse the scraper between strokes when there is a great deal of buildup. If your gag reflex is stimulated throughout scratching, try being more tender or start slightly more forward in your own tongue.
iv. SATTVIC COOKING: THE EASTERN TAKE
Sattvic cooking is a method of preparing food which Ayurvedists believe promote general wellbeing and well-being. The term sattvic stems from the Sanskrit term for "pure," so foods which are considered sattvic are meals free of additives, sugar and additives and have not been sitting around for quite a very long moment. "Think about sattvic foods as coming out of the floor instead of out of a box -- even if this box states that the product is organic," states Ayurvedist Deacon Carpenter. He states eating sattvic meals can offer a great number of advantages, such as a reduction of the symptoms of aging, a much better night's sleep, higher metabolism, better digestion and a stronger immune system. Spices like garlic and black pepper are considered sattvic, because they are thought to include various healing properties.
iv. SATTVIC COOKING: THE WESTERN TAKE
Several Western research have demonstrated the advantages of eating unprocessed foods and cooking together with garlic and pepper. A 2009 study published in BMC Medicine discovered a correlation between "processed beef intake and mortality, specifically because of cardiovascular disorders, but also to cancer" And yet another 2009 study in the University of Michigan indicates turmeric and black pepper can restrict the increase of stem cells -- the cells that fuel cancer development.
v. YOGA PRACTICE: THE EASTERN TAKE
Yoga and Ayurveda go together, as these are key elements of the very same practices that originated in India thousands of years back, states Ayurvedist Deacon Carpenter. Does yoga help to keep joints, muscles and ligaments strong, but also the meditation and breath-work exercises in yoga are especially beneficial in treating anxiety, reducing blood pressure, increasing blood flow and stimulating metabolism. "Cortisol is that our stress hormone -- a lot of it boosts weight gain, fatigue, inflammation and even stress.
v. YOGA PRACTICE: THE WESTERN TAKE
Modern medication extols the advantages of yoga -- rather than only as a means to keep fit. The University of Texas MD Anderson Cancer Center was recently awarded $4.5 million to research how yoga gains women with breast cancer. At a 2006 research they ran, girls who practiced yoga when receiving radiation therapy reported considerably improved physical function, a better mental outlook and reduced cortisol levels. HOW TO DO IT: It is possible to do yoga anywhere and locate courses in pretty much every American town -- but one kind of exercise does not match. Kinds of yoga vary greatly concerning physical obstacle and meditative training. Attempt Vinyasa, Hatha, Ashtanga, Iyengar, Bikram or whatever you'll gravitate toward to locate a clinic that is suitable for your physical skills and lifestyle, states Ayurvedist Deacon Carpenter.
vi. SELF-MASSAGE: THE EASTERN TAKE
Ayurvedists firmly believe in the advantages of having the kinks from your muscles. Massaging your face, shoulders, neck, arms, chest or legs utilizing oil on skin is a typical Ayurvedic clinic used to relax muscles, enhance circulation and calm nerves, states Ayurvedist Deacon Carpenter.
vi. SELF-MASSAGE: THE WESTERN TAKE
Emory University in Atlanta is going to embark on a study to ascertain how massage benefits cancer sufferers. "We know that regular massage may improve the immune system and decrease stress, and it's been noted that massage therapy may stimulate electricity and reduce these symptoms like nausea and vomiting," explained Mylin Torres, M.D., associate professor at Emory's Department of Radiation Oncology, in an Emory University press release. "We expect to establish that, among other biological benefits, massage can reduce the incapacitation that cancer-related fatigue may cause to our patients" HOW TO DO IT: Abhyanga (Sanskrit word for self-massage) is traditionally completed in the morning before bathing, '' states Ayurvedist Deacon Carpenter. Employ some sesame, coconut or almond oil into your palms and massage every region of your body in a circular movement for 10 to 15 minutes daily if it's possible, using more rapid strokes around the arms and thighs and tighter, more curved strokes around the knees and elbows. It is ideal to massage the management of the heart.
vii. DRINKING HOT WATER WITH LEMON: THE EASTERN TAKE
Ayurvedist Deacon Carpenter claims drinking warm water is a terrific way to rev your metabolism up at the daytime and help eliminate toxins in the system. Hot water is thought to absorb in the body at a quicker rate than ice or cold water. In terms of the stem of lemon juice, lemons are packed with minerals and also help eliminate toxins from the kidneys and liver to help cleanse your lymphatic system.
vii. DRINKING HOT WATER WITH LEMON: THE WESTERN TAKE
A 2008 Journal of Clinical Biochemistry and Nutrition study analyzed the impact of dietary polyphenols (micronutrients that could avoid cancer) on high fat, diet-induced obesity in mice as well as their lipid metabolism. The outcome? Their induced weight gain was substantially reduced using all the diet containing lemon polyphenols. Along with the temperature of this water also plays an important role. "Warm fluids are consumed more easily through the GI tract, which will quench thirst faster and promote removal of waste through urine, sweat and feces since it's consumed in 45 minutes to an hour instead of over six hours to get water that is bottled," says internist Ginger Schechter, M.D.. HOW TO DO IT: Warm up some water in a pot as though you were making tea. Pour the warm water into a mug and then squeeze the juice of half a lemon in it, letting it rest for a moment to cool slightly. Sip slowly, as though it had been tea.
Among the greatest things about running is that it does not require any specific equipment. But although we do not need to get fun accessories or high-tech equipment, it is still fun to give it a try. And runners would be the kings (and queens) of experimentation when it has to do with their running (provided that they are not in the center of training to get a severe race). You may enhance your endurance and pace in the testing procedure. So if you are a minimalist or a tech junkie, then you will want to check out all of the new equipment, accessories and clothing that our staffers have put to the test.
7 Ayurvedic Practices Which Seem Strange but Truly Work
Ayurveda is not only a buzzword or a fad -- it is a 5,000-year-old health program. Sanskrit for "lifestyle understanding," Ayurveda is a intricate method of lifestyle treatments. However, what are the origins of those techniques and how can they actually help you? In the next slides, Ginger Schechter, M.D., a board-certified internist, and Deacon Carpenter, an Ayurveda practitioner, will shed light on a few of the most common Ayurvedic practices and clarify their possible gains from the Eastern and Western perspectives.
i. OIL PULLING: THE EASTERN TAKE
Oral hygiene in Ayurveda isn't anything like contemporary dental hygiene -- 5,000 decades back, Indians would consume sodas, chew on sticks out of the neem tree and also use oil to eliminate inflammation and toxins in the oral cavity," clarifies Ayurvedist Deacon Carpenter, who adds that traditional Ayurvedic toothpaste is really a dark-brown powder, not the sparkling-white Western selection. When added to a normal brushing and flossing routine, Carpenter claims that the rather straightforward act of petroleum pulling helps prevent dry skin, halitosis, inadequate digestion and gingivitis and may also help stop varicose veins, strengthen tooth decay (by reducing the acidity in the mouth) and remove compounds and environmental toxins.)
Though the American Dental Association published an article last year which increased concerns over the lack of research on petroleum pulling on, a 2014 Pharmcognosy Review research on the function of Ayurveda in contemporary dental health supports a number of the early oral care techniques cited by Carpenter when utilized along with contemporary dentistry. HOW TO DO IT: Prior to brushing your teeth drinking water once you first wakeup, swish a tbsp of coconut or sesame oil into your mouth for you to 20 minutes. Be certain not to swallow oil! Then spit out the and proceed with your regular tooth-brushing routine.
ii. NETI POT: THE EASTERN TAKE
The usage of a clay neti pot to carry out nasal saline irrigation (wash your sinuses) can soothe inflammation in the uterus, stop sinus infections and colds and is extremely good at relieving the symptoms of seasonal allergies, '' states Ayurvedist Deacon Carpenter, who adds that routine neti marijuana use may also help moisturize the dry sinuses of town people living in smoggy regions. "Nasal cavities would be the primary line of defense against viruses, allergens and germs. Allergens cause swelling and increased mucus production when they're perceived as foreign by the immune system at the nose.
ii. NETI POT: THE WESTERN TAKE
A 2012 study published in the Annals of Allergy, Asthma and Immunology says there are a few advantages to nasal saline irrigation, such as reducing inflammation and relieving symptoms for people who suffer with allergies and chronic sinus infections. Another 2009 research from University of Wisconsin School of Medicine and Public Health discovered patients with chronic sinus symptoms that snore with two-percent liquid saline daily together with regular get-well solutions needed a 64-percent improvement in their symptoms compared with patients who did not. HOW TO DO IT: Ayurvedist Deacon Carpenter advocates using a neti pot made from clay. You are able to produce saline mixture also -- they are readily found in drugstores. Put the spout to your upper nostril and open your mouth. Pour till the solution flows from your lower nostril. You can blow your nose or detach involving cleaning nostrils and spit out any remedy which may make its way to the back of your neck. Make sure you wash and air-dry your neti pot after every use.
iii. TONGUE SCRAPING: THE EASTERN TAKE
Ayurvedic practitioners consider tongue coatings and bad breath may indicate the existence of intestinal toxins. Ayurvedist Deacon Carpenter claims eliminating any toxins in the tongue eliminates bacteria, helps slough away those toxins, stimulates internal organs and also enhances digestion.
iii. TONGUE SCRAPING: THE WESTERN TAKE
Eliminating surplus food waste in the surface of the tongue eliminates excess bacteria which could result in inflammation, which may promote tooth and gum disease," says internist Ginger Schechter, M.D. Studies of tongue scratching are restricted, however one study published in the International Journal of Dental Hygiene analyzed the efficacy of mechanical tongue cleansing on breath odor and tongue coating. Tongue scraping can assist with bad breath, however, the analysis did not reveal whether it assisted chronic halitosis. Rinse the scraper between strokes when there is a great deal of buildup. If your gag reflex is stimulated throughout scratching, try being more tender or start slightly more forward in your own tongue.
iv. SATTVIC COOKING: THE EASTERN TAKE
Sattvic cooking is a method of preparing food which Ayurvedists believe promote general wellbeing and well-being. The term sattvic stems from the Sanskrit term for "pure," so foods which are considered sattvic are meals free of additives, sugar and additives and have not been sitting around for quite a very long moment. "Think about sattvic foods as coming out of the floor instead of out of a box -- even if this box states that the product is organic," states Ayurvedist Deacon Carpenter. He states eating sattvic meals can offer a great number of advantages, such as a reduction of the symptoms of aging, a much better night's sleep, higher metabolism, better digestion and a stronger immune system. Spices like garlic and black pepper are considered sattvic, because they are thought to include various healing properties.
iv. SATTVIC COOKING: THE WESTERN TAKE
Several Western research have demonstrated the advantages of eating unprocessed foods and cooking together with garlic and pepper. A 2009 study published in BMC Medicine discovered a correlation between "processed beef intake and mortality, specifically because of cardiovascular disorders, but also to cancer" And yet another 2009 study in the University of Michigan indicates turmeric and black pepper can restrict the increase of stem cells -- the cells that fuel cancer development.
v. YOGA PRACTICE: THE EASTERN TAKE
Yoga and Ayurveda go together, as these are key elements of the very same practices that originated in India thousands of years back, states Ayurvedist Deacon Carpenter. Does yoga help to keep joints, muscles and ligaments strong, but also the meditation and breath-work exercises in yoga are especially beneficial in treating anxiety, reducing blood pressure, increasing blood flow and stimulating metabolism. "Cortisol is that our stress hormone -- a lot of it boosts weight gain, fatigue, inflammation and even stress.
v. YOGA PRACTICE: THE WESTERN TAKE
Modern medication extols the advantages of yoga -- rather than only as a means to keep fit. The University of Texas MD Anderson Cancer Center was recently awarded $4.5 million to research how yoga gains women with breast cancer. At a 2006 research they ran, girls who practiced yoga when receiving radiation therapy reported considerably improved physical function, a better mental outlook and reduced cortisol levels. HOW TO DO IT: It is possible to do yoga anywhere and locate courses in pretty much every American town -- but one kind of exercise does not match. Kinds of yoga vary greatly concerning physical obstacle and meditative training. Attempt Vinyasa, Hatha, Ashtanga, Iyengar, Bikram or whatever you'll gravitate toward to locate a clinic that is suitable for your physical skills and lifestyle, states Ayurvedist Deacon Carpenter.
vi. SELF-MASSAGE: THE EASTERN TAKE
Ayurvedists firmly believe in the advantages of having the kinks from your muscles. Massaging your face, shoulders, neck, arms, chest or legs utilizing oil on skin is a typical Ayurvedic clinic used to relax muscles, enhance circulation and calm nerves, states Ayurvedist Deacon Carpenter.
vi. SELF-MASSAGE: THE WESTERN TAKE
Emory University in Atlanta is going to embark on a study to ascertain how massage benefits cancer sufferers. "We know that regular massage may improve the immune system and decrease stress, and it's been noted that massage therapy may stimulate electricity and reduce these symptoms like nausea and vomiting," explained Mylin Torres, M.D., associate professor at Emory's Department of Radiation Oncology, in an Emory University press release. "We expect to establish that, among other biological benefits, massage can reduce the incapacitation that cancer-related fatigue may cause to our patients" HOW TO DO IT: Abhyanga (Sanskrit word for self-massage) is traditionally completed in the morning before bathing, '' states Ayurvedist Deacon Carpenter. Employ some sesame, coconut or almond oil into your palms and massage every region of your body in a circular movement for 10 to 15 minutes daily if it's possible, using more rapid strokes around the arms and thighs and tighter, more curved strokes around the knees and elbows. It is ideal to massage the management of the heart.
vii. DRINKING HOT WATER WITH LEMON: THE EASTERN TAKE
Ayurvedist Deacon Carpenter claims drinking warm water is a terrific way to rev your metabolism up at the daytime and help eliminate toxins in the system. Hot water is thought to absorb in the body at a quicker rate than ice or cold water. In terms of the stem of lemon juice, lemons are packed with minerals and also help eliminate toxins from the kidneys and liver to help cleanse your lymphatic system.
vii. DRINKING HOT WATER WITH LEMON: THE WESTERN TAKE
A 2008 Journal of Clinical Biochemistry and Nutrition study analyzed the impact of dietary polyphenols (micronutrients that could avoid cancer) on high fat, diet-induced obesity in mice as well as their lipid metabolism. The outcome? Their induced weight gain was substantially reduced using all the diet containing lemon polyphenols. Along with the temperature of this water also plays an important role. "Warm fluids are consumed more easily through the GI tract, which will quench thirst faster and promote removal of waste through urine, sweat and feces since it's consumed in 45 minutes to an hour instead of over six hours to get water that is bottled," says internist Ginger Schechter, M.D.. HOW TO DO IT: Warm up some water in a pot as though you were making tea. Pour the warm water into a mug and then squeeze the juice of half a lemon in it, letting it rest for a moment to cool slightly. Sip slowly, as though it had been tea.
