Effective Ways to Boost Immunity

The Immune system in our body is like an anti-virus whenever external factor attack on our body our immune system fight against them if your immune system is weak then they will win you get ill easily or if your immunity system is strong you win against viruses or various ailments. Whenever a diseases attack our body our immune system defends and perform its own way, and protect our body from bacteria and viruses. There are certain things to strengthening the immune system. A question arises can we boost our immunity system there are some “effective Ways to Boost Immunit”y and you could be healthy or remain healthy and send the different ailments at bay.

How to Improve Immune System

Then a question arises that how can we improve our immune system to stay healthy on day to day life it is essential to maintain immunity system strong by doing some changes in our food and lifestyle. There are two ways to improve the immune system both are essential.

1. Enough Sleep

Deprivation slip is the first cause of low immunity maintains a good slip, suppresses immune function so first of all its play crucial role. Adequate sleep improves your energy level as well as your immunity system. Make sure get 7 to 8 hours of sleep.

2. Avoid Drink & Smoke

In the modern society, people tend to drink and smoke easily. Excess of consumption of alcohol affect the immune system and smoke raises the risk of bronchitis, and lung infection.

3. Avoid Stress

In modern society due to completion and all that stress is a part of life but prolonged stress more susceptible to ailments. High level of stress makes your hormones imbalance. But with yoga, meditation, laughing is the tool to deal with the stress.

4. Avoid alcohol

Consumption of excess alcohol decreases your immunity level, and cause a lung infection. If you can’t avoid drink occasionally.

5. Drink Water

Water plays a crucial role in enhancing the overall functionality of your body, drink plenty of water. Ensure to drink at least 3-4 liters water.

6. Exercise

This is one thing replaces a lot of things if you are the imbalance in eating not taking balanced diet then exercise is the best solution, exercise improves cardiovascular health. Indulge in exercise improve your overall health and immune system as well.

Food to Boost Immune System

1. Garlic

Garlic is a source of antiviral, antibiotic, antibacterial and anti-fungal, maintains our cholesterol level. Build our immune system.

2. Honey

Honey is a natural antioxidant antibacterial and antimicrobial. Its improve our digestive system, it soothes our throat. Very helpful to cure a cough and cold, we should consume on daily basis.

3. Ginger

Ginger also helps to cure a cough and cold, you can try for a sore throat and in nausea. And contains an immune booster property.

4. Citrus fruits

Citrus fruits contain vitamin c that helps to build an immune system. And great stamina booster also. Grapefruit, oranges, lemon are the great source of vitamin C.

5. Turmeric

This spice is the main ingredient in all the curries, but this is used for years in many medicines because of its medicinal value, it makes the new cell and maintains the damaged cell. And high immune booster.

6. Almonds

Almonds loaded with vitamin E. vitamin E helps to oxidative stress and inflammation; it is a great source of immunity booster.

7. Avocado

Avocados loaded with amino acids, avocado balance your hormones and your adrenals, boost your immune system it contains anti-bacterial.

8.Kiwi

Kiwi-contains potassium, vitamin K, vitamin C and boost your stamina to fight infections.

9. Poultry

The chicken great source of vitamins Vitamin B-6, it is helpful to fight with many chemical reactions in the body and form new red blood cells and great immunity booster.

10. Yogurt

Yogurt is healthy food for the stomach and stimulates your immune system. It’s a source of vitamin D, vitamin D regulates the immune system and boost overall health fight against diseases.

11. Green Tea

Green Tea is a source of anti-oxidants, and prevents you from cardiovascular diseases. Boost your immunity.

12. Fish

Fish is a great source of omega 3 fatty acids which are good for brain and bones and zinc it boosts your overall health. The fish benefit is endless. Its regular consumption prevents yours from many diseases.

So these are the “Effective Ways to Boost Immunity” in a short span of time you would be more healthy and happy. Because health is wealth.

The post Effective Ways to Boost Immunity appeared first on Altimate Health 2018.