Many people are quick to lose weight to get rid of excess health. Some people adopt some of the ways to Reduce weight, which reduces their weight, but in the risk of pushing health. You have to be cautious before following any method of fast weight loss. It will help you reduce your weight, but it is not a long-lasting solution. This change will not last unless your body is able to adapt to this temporary change. The most common method of rapid weight loss is the dehydration. Since most of the body is water, therefore, to reduce weight, water pollution is selected. Although the fastest weight loss method is common, this method is very harmful to health. When the weight decreases rapidly, hair loss decreases on the head. Because the lack of adequate nutrients kept hair fall. Protein is needed for hair growth and health. However, there is a lack of enough protein for the body to diet. There is not enough time to eat fast enough to reduce weight. It can cause various problems in the body. This can lead to serious health hazards if you do not get medical treatment.

Some people started dieting due to the increase in weight or fear of weight gain. In that case, the girls must be very forward. With our weight gain, there is plenty of body calories. That is, the importance of calorie intake is very much to keep the balance of body weight, but all the trouble with calorie erosion. In a word, we only increase the weight when we take more calories than our calories used in our daily work and exercise. Most adults should eat less and work more.

Exercise is quick to reduce weight while exercising with the body to eat. Because of this fast weight loss system, many things are truncated from the body’s dietary requirements, so it is better not to waste this time on heavy exercise.

You can practice the most familiar and usual exercises.

• Every day, you will have to walk fast or walk for half an hour.
• Can 10 minutes cycling
• 10 minutes to jump for the rope.
• It is a kind of exercise to rise up, it will also take 10 minutes.
• If there is a chance, swim regularly. Quickly lose weight.

Extensive changes will take food to reduce fast weight. Build this sample diary of the whole day on the head, and if you follow the fast weight loss only a few days.

• 8 o’clock: just vegetable soup
• 10 o’clock in the morning: lassi of sour yogurt
• 12 pm: sour fruit juice
• Two o’clock: chicken soup
• 4 pm: Soy Protein or Soy Milk
• 6 pm: Fruit juice
• 8 pm: chicken soup

But if the people who wake up in the night, they can eat soya milk at 10 o’clock. However, this diet depends much on the kind of physical activity of the person’s age, weight, height, and person.

To reduce weight, eat low-calorie foods, exercise more and more ways, including many exercises, even today, why do not you know why you could not accept weight?

It is astonishing, however, that your excess weight is not only responsible for food and laziness but also responsible psychological non-cooperation. Not only by physical exertion but also by a person’s weight affecting his thoughts. So, along with physical activities, use some of your own mental techniques as well as to reduce weight.

For example:

Precedence blue colors:

It has been found in the study that in the blue color utensils and blue environments, the brain is reluctant to eat food. At that time, the food does not seem like a different way to other times. At that time, people consumed 33 percent less food than at other times. So apply this matter to your brain and try to get food and drinks in blue cells or blue pots.

Eat in front of the mirror:

Just got it! You are told to eat sitting in front of the mirror and you are told to eat. Because, in this case, people see themselves and are ashamed to see if their food consumption increases. When you feel guilty to yourself. So try to eat a little.

Change the environment:

Studies have shown that the inside of the restaurant is kept in mind at night with light and low melody. The reason for this is that by this it increases the intake of people’s eating habits and increases in eating habits. So try to avoid the environment. Try also to burn vanilla flavored candles. Because this smell will reduce your interest in eating a lot.

Take emotional encouragement:

Most recently, more than 100 countries have been observed in World Mental Health Day-2017. The International Organization ‘World Federation of Mental Health’ has been celebrated worldwide since 1992, this day. According to the World Health Organization, 32 billion people in the world are depressed. According to the same survey data, five percent of the children mentioned above cannot sleep at night because of anxiety. Eleven percent of all time or most of the time suffer from loneliness and there are no eight percent friends. As physical health refers to our whole body, our feelings of feeling, emotions, feelings, thoughts, and all the above, we can say mental illness to our mental health. Due to poverty, unemployment, loneliness, non-marriage, husband-wife conflict, marital disputes, divorce, exile life, and drug addiction, many factors increase the risk of human beings. But not so alone. Give time to wife and children and try to keep your trusted person close to him.

Eat nutritious food:

Many people think that because the weight has increased for eating, if you reduce the diet, then the weight will also decrease. The idea is not correct. Reducing weight once it is increased, it is very difficult to work, especially those who cannot control and do not get time to exercise. Trying to lose weight by eating without losing weight is more than physical damage. According to the advice of the health experts, on the other hand, eating enough quantity means eating as much as you need. Without eating nutritious food, the body may be deprived of many important nutrients, it can cause fatigue, nausea, or health. Protein does not have a lack of protein in the daily one-gram protein. Weight gain signs of illness.

Be cautious, stay in work:

Only food control cannot reduce your weight. If you reduce your daily diet to 500 calories, then your weight will be reduced to half a kilo per week. The smallest possible way is to increase your physical fitness. Get up from the elevator and get up on the stairs, leaving the car and going to the office walk on foot.

Completely leave out alcoholic beverages. Must have enough water to drink. Drink lemon water, soda water, coffee, tea etc. But the cream, creamy foods, and sugar must be removed.

Follow the following recipes, see the results of your healthy stay.

Lemon juice:

Which is needed:

•  8 cups of water
• 6 lemon juice
•  1/2 cup honey
• 10 mint leaves
• Some snow litter

Mixing process:

•  Heat the water lightly. Do not get too hot
• Drink out after a few hours
• One cup of water will give ice to it

Food rules:

• Drink a glass of lemon before eating breakfast every day. Salad and fruit eat breakfast in the morning.
• At 11 am, another glass of lemon can be eaten with some fried almonds.
• Eat an egg in lunch and eat lettuce salad with olive oil and apple with vinegar.
• Another glass of lemon water at 4 pm.
• Eat a piece of fish or meat at dinner. Salad with him can eat.

Black cumin:

Black cumin’s scientific name Nigella sativa. Black Cumin is also known as Black cumin, for example- Fennel flower. It is rich in high fiber. If you add black cumin to the food, it will keep you satisfied for a long time. Adding black cumin to any food enhances the nutrient quality of the food. It contains antioxidants which can control obesity problems and prevent cancer. Health experts advise those who want to lose weight to eat black cumin oil. It has been said that black cumin and honey are the most Inexhaustible medicines of all diseases.

If you want to reduce weight by eating black cumin, you can follow some recipes according to Ayurvedic literature.

Recipe 1:

3 ml of light hot water Swallow the village black cumin. Then fill the spoon and eat the natural honey. To reduce weight, you can follow this procedure every day.

Recipe 2:

Give lemon juice scatter on black cumin seeds until it is completely do not get wet. Then this mixture must be dry in the sun. If it is dry after two days, four to five seeds will be eaten with water every afternoon and in the afternoon. Its results will be available within a week. You can use this recipe to reduce stomach fat.

Recipe 3:

1 cup lentil pulse, two tomatoes cut, cut a little garlic, cut two chilies, 1 tablespoon black cumin, 1 tablespoon turmeric powder, 2 tablespoons coriander leaves cut, amount of salt and oil.

In a pressure cooker, take two cups of water in a cup of pulse and mix it with salt and turmeric powder and cook on medium heat. After double signal removes the vessel from the oven. Pour oil in another pot and heat it. Now add the black cumin to this mixture. Then mix garlic curry well. Wait a few minutes, stirring it until it becomes soft, mixing chili and tomato. Finally, mix the cooked pulses in it. Cook three to four minutes at a normal temperature. Then serve with coriander leaves.

Caution:

Every day four to five more black cumin seeds cannot be eaten. Because it is likely to increase the bile in the body. Extra black cumin creates three Ayurvedic deficiencies in eating the body. Health experts advise pregnant women not to eat black cumin. Excess black cumin is produced when the excess heat produces in the body, which may cause undesired abortion.