According to a new study, the accumulation of Belly Fat in the abdominals happen largely by individual cells increasing in size, on the other hand, fat gain in other areas like the lower body, it is the fat cells that expand. This means if there is a different mechanism, there is a different impact. It’s very important to lose belly fat because it’s not only healthy for you, but also improves your physical appearance when you exercise to get those six pack abs. There is nothing more attractive than walking along the beach with a sexy lean midsection.
Exercising to Lose Belly Fat
To Reduce Belly Fat you can always perform some ab workouts but it is also important that you include cardiovascular workouts to improve your heart rate and endurance. Since I love Boxing I enjoy doing a couple of intensive rounds on the mitts to work on my speed and timing while getting a great workout. A couple rounds of mitts plus some ab exercises will definitely help you lose belly fat and get a 6 pack. Just doing ab exercises alone will not help you lose stomach fat unless you burn calories with cardiovascular workouts. Other effective ab workouts include leg raises, the bicycle exercise, vertical leg crunch, or exercise ball crunch. These ab exercises are intensive so they target the major ab muscles and benefit your abdominals a lot.
Lose Belly Fat with a Healthy Diet
Consuming a low calorie healthy diet is essential if you want to reduce belly fat combined with daily exercising. Healthy eating habits such as drinking green tea, eating whole grains, and consuming natural or organic products is a great start to improving your metabolism to burn calories. Foods such as lean chicken, brown rice, oatmeal, or bananas provide your body with the right nutrients it needs to keep your system working efficiently. Other foods like lean or fresh fruit and vegetables contain monounsaturated fats that researchers say help reduce belly fat.
Eating small meals every three hours instead of large meals is more healthy for you and eating in portions will keep your body nourished throughout the day while decreasing your body fat. For instance, in the morning you could have a bowl of oatmeal, a banana with a glass of milk or orange. Then about three hours after that you can eat some brown rice with lean chicken breast and some wheat bread. It always good to switch up and try new meal choices so you wont get tired of eating the same thing every day.
Now that you know the essentials to effective reduce belly fat and get six pack abs, you must take action now and start the new year off correctly with a good diet and exercise plan. It going to take hard work and dedication buy it will definitely pay off in the end when you get the perfect midsection you deserve along with a healthy body. With the combination of eating healthy and exercising daily like you suppose to, you will begin to see results in no time so start now!
Reach your fitness and lifestyle goals today
