Have you heard of Keratosis pilaris?
About half of the world’s population suffers from this Skin disease. It is a hereditary skin condition characterized by annoying rough, hard, light coloured and small bumps.
Mostly these little bumps appear on upper arms, buttocks and less commonly on the face.
What Is Keratosis Pilaris
Keratosis pilaris is a harmless and non-contagious skin disease. It may cause itch but do not hurt and does not get worse. It is more common in children and teens and disappears as you get old.
Keratosis Pilaris Cause
Keratosis pilaris is a skin condition where the skin starts producing too much of keratin that blocks the hair follicles and leads to the development of acne-like bumps on the skin. The cause behind the keratin build up is unknown. However, it may be hereditary and may be associated with other rare skin diseases such as atopic dermatitis.
What Are The Symptoms Of Keratosis Pilaris
You are suffering from keratosis pilaris if you have developed painless white or red coloured small bumps in a cluster. Your skin becomes rough a dry, and there may be itching. Your skin appears gooseflesh or chicken skin. Keratosis pilaris is better during summers and worse during winters and if the skin is dry.
Keratosis Pilaris Treatment
Neither keratosis pilaris be cured, nor it can be prevented. In most of the cases, it disappears by the age of 30.
Home Remedies To Get Rid Of Keratosis Pilaris
With home remedies, you can reduce the severity of symptoms, keep your skin hydrated and make the red marks fade away.
1. Oatmeal
Oatmeals nourishes the skin, eases itching and soothes dry skin. It is rich in saponins that cleanses the skin and reduces inflammation.
What To Do
To a bathtub filled with warm water add a cup of oatmeal. Soak yourself in it for 20 minutes and then take a shower and pat yourself dry. This is followed by moisturizing your skin. Repeat this 2-3 times in a week.
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2. Coconut oil
Coconut oil is the simplest and readily available home remedy for keratosis It is rich in fatty acids that hydrates and nourishes the skin. Being strong antibacterial coconut oil prevents secondary infections. Also, it is anti-inflammatory and promotes healing.
What To Do
Massage your skin gently with coconut oil a few times a day. Apply coconut oil liberally.
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3. Glycolic acid
Being rich in alpha hydroxy acid, glycolic acid can remove dead skin cells. It eliminates accumulated keratin and also eases inflammation.
What To Do
Apply cream or lotion rich in glycolic acid over the affected area and massage for 2-3 minutes. Repeat this two times in a day.
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4. Apple Cider Vinegar
Apple cider vinegar maintains skin pH. It is a natural antibacterial and being chemical exfoliant to removes dead skin cells.
What To Do
To a tablespoon, apple cider vinegar adds teaspoon honey and a tablespoon coconut oil. Mix the ingredients and apply over the affected part. When it dries, rinse it off with water. Repeat this every day.
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5. Baking Soda
Baking soda improves the circulation of blood, eliminates dead skin cells, reduces inflammation and helps you get a polished and smooth appearance.
What To Do
To 3 tablespoon of baking soda add sufficient amount of water to make a paste. Scrub the affected part gently with this paste for 3-5 minutes and then rinse it with water. Repeat this every day.
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6. Yoghurt
Yoghurt is rich in probiotics. It hydrates the skin and also removes dead skin cells.
What To Do
Massage the affected area with yoghurt for 2-3 minutes. Leave it to dry for a few more minutes and then rinse it off.
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7. Lemongrass essential oil
Like all essential oils lemongrass, the essential oil is also rich in antioxidants. It is antimicrobial, soothes inflammation and keeps skin hydrated.
What to Do
To 2 tablespoons of olive oil add a few drops of lemongrass essential oil and a few drops of lavender essential oil. Mix well and apply to the affected area. Repeat this 2-3 times in a day.
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8. Aloe vera
Aloe vera is well known for its cooling and skin soothing properties. It is antibacterial and hydrates the skin.
What To Do
Extract aloe vera gel from aloe vera leaf and massage the affected part with it for 5-10 minutes. Let it dry and then rinse it off. Repeat this 2-3 times in a day.
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9. Argan Oil
Argan oil is a non-greasy oil. Being rich in vitamin E, it not only nourishes the skin but also renders a blemish-free healthy skin and promotes healing of scars and wounds.
What To Do
Massage the affected area with argan oil two times a day.
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10. Witch Hazel
Witch hazel is a potent herb that has been used since ages to treat skin issues. It soothes skin and reduces inflammation. You will find it very useful in treating keratosis pilaris.
What To Do
Take a few leaves of witch hazel and crush them with water to make a paste. Apply the past to affected part and let it dry for 10 minutes. Rinse it off and apply moisturizer.
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Use the natural remedies for keratosis pilaris to ease the symptoms and to prevent the recurrence to keep your skin moisturized.
The post 10 Effective Home Remedies To Get Rid Of Keratosis Pilaris appeared first on Crazy Health Plan.
