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Sleepy and Tired: Finding Your Circadian Rhythm

Your Circadian Rhythm will effect everything from your performance at work, to your mental health The term circadian comes from the Latin word circa meaning approximately (or about, around) and the word diem meaning day. The circadian rhythm as is referred to in this article is the daily biological rhythm of the human body. This rhythm...



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Sleepy and Tired: Finding Your Circadian Rhythm

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