Music Is Medicine For The Soul
Life can be cruel and hard to navigate and strong as I try to be on some days I feel like I’ve been hit with a baseball bat.
Now they do say “ when life knocks you down, get straight back up again”. This is a great mindset but sometimes I’ve just been hit too hard. I need time to put myself back together again and to heal.
This is where music comes in. On these bad days I love nothing better than to put on some soothing music and throw myself on the bed.
There’s a certain kind of music that speaks to me, that instantly makes me feel better, it makes the world seem bigger and my problems smaller.
The Healing Power Of Music
Music we love has the ability to touch our soul and take us to place where all our troubles have disappeared.
The right music lifts our spirits, can bring us out of a depressed state and leave us feeling relaxed and rested.
Music also has physical benefits. It can reduce your heart rate, lower blood pressure and relax your muscles.
So Let Music Heal Your Soul
I put together a Playlist of the songs that speak to my soul. So the next time life punches you in the face, give it a try. Lay back, relax and let your troubles float away.
The Ultimate Soothing Playlist
Check out the other posts in the Ultimate Playlist series.
The Ultimate Relaxation Playlist
The Ultimate Happy Playlist