You're reading Beginner’s Guide to Swimming by Fitso Blog, originally posted on Swimming is all about action. If you are not quick, you might just sink. Swimming is among the most revered activities that most health coaches recommend to men, women and children alike. In swimming, your muscles are constantly under pressure due to the tick density of water. And it’s a great workout for not just […] The post Beginner’s Guide to Swimming appeared first on Fitso.
