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Best Exercises to Reduce the Symptoms of Menopause

Exercise has an important role in menopause.
Age is no impediment to doing sports, very beneficial to compensate for changes after menopause.

Menopause is one of the most important physical stages during a woman's life. In addition to representing this key moment psychologically, it also physical influence, since the health of the woman is affected and undergoes some changes after menopause.

With the advent of menopause women feel that mood changes, due to hormonal alteration and decreased estrogen level, which makes the woman feel more married as if they were weighing the body and bones and with little desire to do anything. This can have negative consequences since the woman will tend to gain weight and could feel more depressed. So during this stage, it is very important to perform a moderate sport to get a shape, maintaining the figure and controlling the mood changes, so you can continue enjoying this new moment in your life.

In this article, we recommend the best workout which is most suitable to perform during menopause.

Aerobic Exercises for Menopause


Depending on the age and health of the woman, different types of aerobic exercises will be performed. Those who are more agile and willing and able to go to the gym can join activities such as aerobics, zumba or machines. If the gym seems too expensive or believes that they do not have time for their schedules can always try to run, which is now also very fashionable. Also, water sports are recommended.

For those who have consulted with a doctor and these high aerobic activities are not suitable for them, they can perform less strong exercises. For example, if the woman is old enough or does not feel like doing these named exercises, she can go for walk every day. Walking an hour a day would be enough. For those with less facility to move could perform this exercise less time.

Going for a walk daily is an excellent exercise for those less fond of sports.

Women with menopause who have the opportunity to walk in nature will have a great advantage because in addition to performing an aerobic exercise will also be able to relax the mind, which will do very well to avoid mood swings. Aerobic exercise will help the woman to relax, maintain strong bones and eliminate toxins. So you will feel tired when you finish, but you will probably be less nervous and more eager to be calm and restful.

Exercise Table For Menopause


Whether you're targeting a gym or not, you can always ask a sports professional to give you a workout table to do yourself at home. We recommend to consult sports professional or a doctor who advises you these exercises since those you find online or asking your friends are not the most appropriate for your particular case.

Most exercises are focused on the abdominal and pelvic area to reinforce them. During the process of estrogen depletion the female body is affected, so when performing these specific exercises we will improve our pelvic floor, abdomen and buttocks areas that are often affected by menopause. If we have the opportunity to practice pilates or yoga, they will strengthen these areas and will be supervised by a professional.

In the gym or at home we can do many toning exercises.

Exercising will also improve the state of our bones and we will find ourselves less tired, so we will be less psychologically unstable at the same time that we will not suffer so much insomnia produced by this stage of the woman's life.

The Importance of Living Habits

Even if the woman with menopause does exercise, whether aerobic, on a board or a combination of both, she should also keep in mind that her lifestyle habits will greatly influence the hormonal process she is suffering. A balanced diet is basic to finding yourself better and for the health of your bones. You may also feel that you are hungrier than usual, but you should not be tempted to make copious meals if you do not want to gain weight.

Sleeping at least eight hours a day and not facing very stressful situations will also be suitable for women who are passing the climacteric, or have already overcome, who must deal with this situation in the best possible way to remember this stage more his life with a beautiful smile. So go on with these best exercises to reduce the symptoms of menopause and lead a happy and healthy life.


This post first appeared on Health Mentor, please read the originial post: here

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Best Exercises to Reduce the Symptoms of Menopause

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