Menopause brings about certain changes in the body in which we have to pay attention.
Menopause is one of the momentous moments in the life of the woman since it supposes an important change in its body. It means the end of reproduction and entry into a more mature and calmer stage, but that leads to a series of hormonal changes that can affect the health of women. The relationship between menopause and age makes the risks of certain diseases or processes increase.
That is why it is a time to stop and think about what you can do to improve your health. Menopause usually reaches an age - around 50 - where the children have already been raised and the work situation is settled, so that one can devote time and effort to avoid these risks that, on the other part, could have harmful consequences on your body.
The first thing to keep in mind is that menopause is a process, it does not happen all of a sudden. Therefore, it is best to start taking care of yourself in advance. In addition, it never comes to attend the needs of our body. Prepare yourself frmo the age of 45 to experience the changes in the body.
Weight gain
Every woman is different, just like everybody is, so the effects of menopause are not the same at all. However, we can say that there are a number of factors that reproduce in almost all cases. Hot flashes are known, but also weight gain, which can carry important health risks.Several studies indicate that during the menopause a woman fattens, on average, seven kilos. Estrogens and progesterone decrease, which favors the accumulation of fats, as it happens with the hormones related to muscle mass, which cause the appearance of michelines in the abdomen even when they have not changed eating habits.
Low mood that encourages us to eat more or less healthy foods, the weight gain can get to skyrocket in just a couple of years. So it is an aspect to be controlled and taken into account.
Like at any other time in a woman's life, weight should not be an obsession, but something to keep in mind when the last pants that we have bought do not buckle us or see that we have moved two holes the belt.
Food and physical exercise
It does not become necessary to create a demanding routine to lose weight, but to become accustomed to certain healthy practices. To start taking care of our body, the first thing is to look at food, to be as healthy as possible. We must say goodbye to saturated fats and welcome bluefish, nuts and whole grains.Of course, good nutrition must be accompanied by adequate exercise. If you are not a sportswoman, go for a walk, join aerobics classes or go swimming in the pool may be enough to keep the body in shape while slowing the weight gain.
These healthy practices will avoid other health risks related to menopause and age, such as being more likely to suffer from cardiovascular disease or high cholesterol, which is also related to these ailments.
Depression After Menopause
We discussed earlier how hormonal changes affect a woman's body during menopause. Not only do they have a physical repercussion, but they can also be psychological, as they can bring about the onset of a depressive state.In addition to being lower in the mood, the physical changes that the body is experiencing, such as weight gain, failure to have children or the sexual desire has disappeared, can make a dent. All this leads to emotional distress that can lead to mood swings, increased sensitivity, and ultimately depression.
More physical activity, a balanced diet or, in the most extreme cases, a proper pharmacological treatment can help fight the depression that could happen to coincide with menopause.
Breast cancer and menopause
A disease of importance and related to menopause is breast cancer. Not only does it affect those women who have gone through menopause, but the fact that they have reached that stage means an increase in their chances of suffering. A woman with a natural menopause at age 45 is half as likely to have breast cancer as the woman who has menopause at age 55.This is why information campaigns are carried out among women who have reached the age of 50 in order to perform mammograms, with which to detect injuries in very early stages of the disease and, therefore, if they suffer, treatment as soon as possible.
The mammogram cannot be replaced by self-examination of the woman's breasts, which is much more uncertain. Although it is recommended to consult with the doctor should have detected any abnormality in the chest.
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