The first step on the road towards a healthy lifestyle is learning what proper Nutrition entails. This article will give you get started.

Creamy dressings contain more calories and fat and very few nutrients. Adding cranberries and walnuts to your salad makes it much tastier.

Eating fresh fruits and Fruit each day is sure to boost your nutrition values.The USDA says that at least 9 to 13 different servings of vegetables and fruits each day.… Read the rest