Good Nutrition is a part of your healthy living that determines your future lifestyle. Good balanced diet can helps you to maintain your healthy wight, reduce your risk of chronic diseases(related to heart and cancer), and plays a vital role to promote your overall health.
The Effect of Nutrition on Your Health
Unhealthy eating habits can lead you to suffer from obesity epidemics. For instance in United states: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese. Health weight only is not enough to make you healthy, unbalanced diet can cause a major health risk which may lead you to illness or even death. Some of the health problems are: heart diseases, high blood pressure, type two(2) diabetes, and certain types of cancer.Your smart food choices can help you to be away from such health problems.
Diseases like hypertension, type two(2) diabetes are the risk factor for the adult chronic diseases that is increasingly seen in younger ages. The major factor for this diseases is because of bad food choice and continuous weight gain. Eating habits established in childhood often carry into adulthood, so teaching them the healthy habits at the young will guide them to be healthy in their whole life. .
Eating a good balanced diet can provide you tons of nutrition in your body. Food provides different nutrition in our body likes: vitamins, proteins,essential fats, and many mores to be healthy and active. We can only enjoy our health is we are healthy so for a healthy living we need good food and good nutrition. An unhealthy diet increases the risk f many diet related diseases in our body which can affects ones health.
Poor eating habit can affect your health and well being and steal your happy and active life.In short, poor nutrition can lead you to tiredness, stress, and decreases the capacity of dong works. It also promotes the other health issues like: Over weight, Tooth cavity, blood pressure, heart stroke, cholesterol, eating disorder etc.
There is a relationship between good food and healthy weight, which helps to reduce the risk of health related problems. Starting from the first steps to a healthy eating can help your way your to getting the nutrients your body needs to be active,healthy and strong. Day by day of small changes on your diet can go a long way, and it's easier than you think!
Importance of good nutrition:
People know that the good nutrition and good exercise helps to maintain a quality life.But benefits of good nutrition can go beyond your expectations. Good nutriton can help reduce:
- Improveyour ability to fight with illness.
- makes you fit and well being.
- Improves your ability to recover illness.
- Boost up your energy levels.
- Increases the concentration power.
- Boost the brain activity.
Good nutrition is all about getting the proper amount of all the nutrient like: vitamin, proteins, minerals etc. for the proper functioning of the body.
Eating Tips:
Proteins sources - Eating tofu instead of meats which is also high in protein and other minerals.
Large amount of fruits - Fruits contains vitamins, minerals and also has fiber which is best for the digestion for intestine.
Green vegetables - Green vegetables contain the fibers vitamins Eg: spinach, salad spinach, and color vegetables.
whole grains - At least half of the cereals, breads, crackers, and pastas you eat should be made from whole grains.
Low fat Dairy items - Provides you calcium and vitamin D which makes bone strong and helps in growth.
Choose lean meats - Lean meats have less fat and calories though are best source of protein.
Improving five eating habits:
As you are grown up the interest of cooking and eating may decrease. Here are of hacks that will help to overcome your challenges to eat :
- Trying to make foods with different styles adding some of the unique spices to your cooking.
- Try to eat vegetables, leans, beans, eggs boiled and any softer foods. Consult your health adviser if u have tooth problems.
- Take advice from the dietetic to maintain a healthy balanced diet.
- Eating with families, friends, & neighbor can help you feel good than eating alone.
